BetsC's Pantry!

These are products that I have used and/or would

recommend using as part of a healthy lifestyle!

♥ Dairy ♥

Product: Dannon All Natural non-fat (Plain) Yogurt Use: Eat alone or use in recipes Where to Buy: Local grocery stores. Ingredients and/or Nutritional Information: Dannon All Natural Non-fat (Plain) Yogurt: Cultered grade A non-fat milk, contains active yogurt cultures including L. acidophilus. Additional Note: I use it as a replacement for fats in my fat-free recipes. You can also use a flavoring to create a delicious flavored yogurt!

♥ Grains ♥

Product: Bob's Red Mill Use: Whole grains Where to Buy: Local grocery stores. Ingredients and/or Nutritional Information: Unprocessed Miller's Wheat Bran: Wheat Bran 5 Grain Oats: Rolled whole wheat, rye, oats, flaxseed, barley, and triticale.

♥ Spices & Extracts ♥

Product: Spice Barn Extracts Use: Spices, Extracts & Flavorings Where to Buy: www.spicebarn.com Ingredients and/or Nutritional Information: Butter Flavored Popcorn Seasoning: Maltodextrin, salt, natural and artificial flavors including butter, whey, dextrose, butter powder, buttermilk powder, xantham gum, extractives of turmeric and paprika. Less than 2% silicon dioxide to prevent caking. Salt & Vinegar Popcorn Seasoning: Maltodextrin, Sodium Diacetate, Salt, Fructose, Vinegar Powder, Sodium Citrate, Malic Acid, Natural Flavor. Additional Note: I use the Popcorn seasonings on plain pork rinds instead of on popcorn.

♥ Sugar Substitutes ♥

Product: Whey-Low Use: Sugar Substitute, Brown Sugar Substitute, Powdered Sugar Substitutes Where to Buy: www.wheylow.com Ingredients and/or Nutritional Information: Whey Low: Sucrose, fructose, and lactose monohydrate. Whey Low Gold: Sucrose, fructose, and lactose monohydrate. Powdered Whey Low: Sucrose, fructose, lactose monohydrate, and corn starch.

Product: Xylitol Use: Sugar Substitute Where to Buy: Some specialty grocery stores carry this or you can order it online. Ingredients and/or Nutritional Information: Xylo-Sweet: Xylitol Additional Note: Available in granular form and in convenient packets.

Product: Torani Sugar-FREE Syrups Use: A sugar-free flavoring. Where to Buy: Some specialty grocery stores carry this or you can order it online. www.torani.com Ingredients and/or Nutritional Information: Sugar-free Syrups: Natural flavorings, purified water, splenda.