Come join me at ...
http://health.groups.yahoo.com/group/SS-Challenges/
This is my Support Group for those who follow the Suzanne Somers program called Somersize.
We offer encouragement, motivation and support with the Somersizing Program. Through dedication, determination and hard work we can achieve our goals to reveal our amazing bodies!
What are you weighting for?
See you there,
Bets
Showing posts with label Somersizing with Betsy. Show all posts
Showing posts with label Somersizing with Betsy. Show all posts
Sunday, July 26, 2009
Wednesday, June 17, 2009
Follow me on ...twitter!
Come follow me on "twitter" ...there's lots to tweet about!
http://twitter.com/On_My_Weigh
See you there!
Betsy
http://twitter.com/On_My_Weigh
See you there!
Betsy
Thursday, March 13, 2008
Welcome to ...SUZANNE!
I'm proud to announce that I am now a Consultant for SUZANNE products!
At Looks Aren't Everything I promote eating healthy and being fit. Having the dedication and the will power to make healthy choices and to exercise is hard work.
I'm pleased to offer you a line of products that will pamper you, delight your senses and add sparkle to your life through beauty products, delicious foods and ...the most fabulous jewelry and accessories!
What else could a girl want?
Well, to go shopping of course!
So, come along with me ...
At Looks Aren't Everything I promote eating healthy and being fit. Having the dedication and the will power to make healthy choices and to exercise is hard work.
I'm pleased to offer you a line of products that will pamper you, delight your senses and add sparkle to your life through beauty products, delicious foods and ...the most fabulous jewelry and accessories!
What else could a girl want?
Well, to go shopping of course!
So, come along with me ...
Betsy Carter
Charter Consultant #2789
Customer Appreciation Sale!
During the month of March you will recieve a FREE gift with any purchase!
Tuesday, September 25, 2007
BetsC's QUICK Guide to Food-Combining
I choose healthy foods from the following four food categegories:
Complex Carbohydrates
Proteins/Fats
Veggies
Fruits
Whether I am trying to loose weight or maintain my weight, I eat these foods in moderation, following simple food-combining principles, which includes eating them in combinations at appropriate times to assist the bodies natural digestion process.
Carbs w/Veggies (no fats)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Proteins/Fats
Proteins/Fats and Veggies (no carbs)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Carbs
Veggies (no fruit)
Wait 0 minutes before eating Carbs or Proteins/Fats
Fruits (no carbs/proteins/fats)
Wait 20 minutes before eating Carbs
Wait 1 hour before eating Proteins/Fats
NOTE: Best when eaten on an empty stomach.
I avoid all refined sugars, simple carbohydrates, processed foods and foods with added chemicals. You may have noticed that I did not mention Sweets? Well, I did that for a reason. As much as I love Sweets, they do not serve the body with any real nutritional value, so I don't like to include them as a separate food category.
It's better to focus on real, whole foods, such as complex carbs, lean meats, fresh fruits and veggies.
Then, once you have established good eating habits, you can have a little sweet treat if you like. If you learn not to incorporate Sweets as a "food" category to begin with you will be more successful in eating healthy and not falling into the bad habit of substituting "Sweet Meals" in place of healthy, nutritious meals!
Complex Carbohydrates
Proteins/Fats
Veggies
Fruits
Whether I am trying to loose weight or maintain my weight, I eat these foods in moderation, following simple food-combining principles, which includes eating them in combinations at appropriate times to assist the bodies natural digestion process.
Carbs w/Veggies (no fats)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Proteins/Fats
Proteins/Fats and Veggies (no carbs)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Carbs
Veggies (no fruit)
Wait 0 minutes before eating Carbs or Proteins/Fats
Fruits (no carbs/proteins/fats)
Wait 20 minutes before eating Carbs
Wait 1 hour before eating Proteins/Fats
NOTE: Best when eaten on an empty stomach.
I avoid all refined sugars, simple carbohydrates, processed foods and foods with added chemicals. You may have noticed that I did not mention Sweets? Well, I did that for a reason. As much as I love Sweets, they do not serve the body with any real nutritional value, so I don't like to include them as a separate food category.
It's better to focus on real, whole foods, such as complex carbs, lean meats, fresh fruits and veggies.
Then, once you have established good eating habits, you can have a little sweet treat if you like. If you learn not to incorporate Sweets as a "food" category to begin with you will be more successful in eating healthy and not falling into the bad habit of substituting "Sweet Meals" in place of healthy, nutritious meals!
Suzanne Somers Weight-Loss Program SOMERSIZE
To learn more about Somersizing, please visit Suzanne's site at www.somersize.com !
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