Wednesday, December 29, 2010

Almost a New Year, ...that means a New You!!!!

Okay, I know it's the holidays and for most of us it's the "hardest" time of the year when it comes to making and eating healthy food choices.

Don't despair, all starts with a plan!  Somersize is a great choice because it promotes eating lean meats, complex carbs, fruits, veggies and healthy fats.   And, in Suzanne's new book Sexy Forever she adds some new elements that will help jumpstart your weight loss.

The new year is just around the corner so come on, ....stick with me and I will help you to discover the "new you."

Friday, December 24, 2010

Somersize just got a make-over for those over 40!

I'm excited, ...I pre-ordered Suzanne's new book set to be released January 2011 and it arrived today!!!!  

Wednesday, December 22, 2010

Isn't this just the cutest little thing!

While Karen and I were at Jungle Jims I saw this adorable little pineaple and just HAD to have it!  Isn't it just too cute???

Monday, December 20, 2010

Monday Weigh-In

180 lbs.

I'm doing the happy dance ...I lost 5 lbs. and 5" this week!

Monday, December 13, 2010

Monday Weigh-In

185 lbs.

It's never too late to start again, so here I Go!!!

Sunday, December 12, 2010

Here I go again, ...

Well, almost, ...I have a plan and now I need to put in into place.  ; )

Knowing how to eat healthy, how to loose weight and maintain my weight is really simple for me since Somersizing is so simple to follow and it works!

It's the tripping, falling, picking myself up, dusting myself off and getting right back on track is the hard part so I do the easy thing and stay off track.  It's far from the best thing since I know with all my heart that this is the best way for me to eat.  So, here I go again!!!!!

The first step in my plan is to clean out the "funky" foods from my kitchen cabinets, pantry, fridge, freezer and any other hidden areas that funky foods like to hide! 

Then, sit down and jot down my weekly menus.  This really is the fun part since there are so many yummy, delicious and healthy food choices to choose!  Next, a planned trip with a list to the grocery store to stock up on lots of complex carbs, pro/fats, veggies and fresh fruits!  

So, yep, I go again!!!!