Wow, it's been 9 weeks and I have had a steady loss of pounds and/or inches during this time. So, ...I don't mind at all that the scale didn't move today and that my inches remained the same.
Not sure if this will be the beginning of a plateau or not but I do think that at times our body does need to just stop to catch up with the changes that are going on when we are in the process of loosing weight.
I know this is a lifestyle change and that means adjusting to new habits. So, I'm not feeling discouraged at all and I will continue to focus on eating healthy foods and becoming fit!
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