I"m not feeling worried, nervous or anxious about it, I know that I've made a commitment to eating healthy and being fit and that this was going to happen sooner or later.
A Plateau is your bodies way of adjusting and establishing a balance when your body undergoes changes. I have been loosing inches and weight at a nice steady pace since July, ...and although I want it to continue I understand why my body needs to take a break.
Plateau's can last from a few days to several weeks to months, it just depends on your individual body.
With Somersizing, counting calories or staying within a certain daily caloric range is not required as part of the program. As long as you correctly follow the guidelines on Level 1 you will loose weight. However, ...the rate at which you loose weight is determined by several factors.
Here are just a few ...
- Diet
- Current weight
- Calorie Consumption
- Calories Burned
- Exercise
- Water
If you find that your weight loss is slowed, stalled or you experience a plateau, ...I offer some helpful suggestions, just follow this link "Breaking through a Plateau" for more information!
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