Hormone Therapy for Menopause (6 Part Series)

This is a Lecture given by Suzanne Somers on Bioidentical Hormones. Very facinating and interesting information, ...there are 6 parts, please take the time to view them, you will be glad you did!

Part 1 of 6



Part 2 of 6



Part 3 of 6



Part 4 of 6



Part 5 of 6



Part 6 of 6

Dreamy Coconut Squares

Dreamy Coconut Squares
(Makes 24 squares)

Crust Ingredients:
1 cup Vanilla Whey Powder
1/2 cup whey-low (sugar substitute)
6 tbl. butter (softened)
1 tsp. coconut extract

Procedure:
1.) Preheat oven to 350 degrees.
2.) Blend all ingredients together, press in bottom of 11x7 greased baking dish.
3.) Bake for 15 minutes, remove from oven and allow to cool for about 5 minutes while preparing filling.


Filling Ingredients:
8 oz. cream cheese (softened-room temperature)
1/2 cup sour cream
1 cup whey-low (sugar substitute)
3 eggs
1 tbl. lemon juice (fresh squeezed)
2 tsp. coconut extract


Procedure:
1.) Put all ingredients in a mixing bowl, stir to combine removing any lumps.
2.) Pour over cooled crust and return to 350 degree oven for about 35 minutes or until crust is golden brown and filling is set.
3.) Remove from oven, allow to cool completely.
4.) Once cooled, cover with plastic wrap and refrigerate over-night, then serve!


Eat & Enjoy!,
Betsÿ