Saturday, July 4, 2009

Happy 4th of July!

It is a day of celebration, ...but don't forget it's not an excuse to stray from your eating and exercise program.

I ran 1 mile in 10.5 today!!!! Then 30 minutes of strength training - continued my day with great healthy eating choices!!!!

This girls on fire - not going let all this hard work go to waist, I see huge results coming my way!

Enjoy your day!

Betsy

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