Cool body graphic!

Ever wonder how your body processes nutrients?

I found this cool interactive body graphic that explains it and I just had to share!

http://www.washingtonpost.com/wp-srv/special/health/fitness-nutrition/in-out-graphic/

Betsy

Who inspires Me?

Okay, you know I adore Suzanne when it comes to eating since I'm all about the food combining.

But, who do I turn to when I need some motivation and inspiration with exercise? Jillian!

JillianMichaels.com ...check it out!

Bets