Okay, ...so as I am approaching week 3 at being the same weight/inches so I decided to shake things up a bit. Hoping that by my next weigh-in (October 1st) that the Metal Monster, er I mean that Sweet Scale of mine will be kind and move on out of the 70's!
As for eating, I decided to keep my muffins in the freezer and switch to some Pro/Fats breakfasts for a week. Yes, ...I am feeling a bit of withdrawl over that decision, but it's only a short term change so it won't be long until I add them back in.
Next, I have increased my water consumption and have increased my exercise, ...whether the scale moves next week or not I'm doing good things for my body and I'm feeling great about that!
Okay, ...so while making changes, thought I'd try to add some more information to my Blog, so bear with me as I shake things up over here!
Friday, September 28, 2007
Wednesday, September 26, 2007
Plateau's, yes they are going to happen.
After 2 weeks of my weight and measurements remaining the same, ...I think I've hit a plateau!?!
I"m not feeling worried, nervous or anxious about it, I know that I've made a commitment to eating healthy and being fit and that this was going to happen sooner or later.
A Plateau is your bodies way of adjusting and establishing a balance when your body undergoes changes. I have been loosing inches and weight at a nice steady pace since July, ...and although I want it to continue I understand why my body needs to take a break.
I"m not feeling worried, nervous or anxious about it, I know that I've made a commitment to eating healthy and being fit and that this was going to happen sooner or later.
A Plateau is your bodies way of adjusting and establishing a balance when your body undergoes changes. I have been loosing inches and weight at a nice steady pace since July, ...and although I want it to continue I understand why my body needs to take a break.
Plateau's can last from a few days to several weeks to months, it just depends on your individual body.
With Somersizing, counting calories or staying within a certain daily caloric range is not required as part of the program. As long as you correctly follow the guidelines on Level 1 you will loose weight. However, ...the rate at which you loose weight is determined by several factors.
Here are just a few ...
- Diet
- Current weight
- Calorie Consumption
- Calories Burned
- Exercise
- Water
If you find that your weight loss is slowed, stalled or you experience a plateau, ...I offer some helpful suggestions, just follow this link "Breaking through a Plateau" for more information!
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