Looks Aren't Everything

Looking both ways ...

2011-11-29T15:18:00.001-05:00

"You don't know where you’re going ...until you know where you've been."

I discovered the Suzanne Somers weight-loss program called Somersize in March 2001. My choice to try Somersizing was because my Mother was experiencing a lot of health problems which I believe are food related. I didn't want to go through the same experience therefore I sought out a program that would change the way I eat and improve my health.

I began on March 05, 2001 with a starting weight of 160 lbs. Three months later on June 10, 2001 I reached my goal weight of 130 lbs.

I loved that I found a plan that allowed me to eat foods I loved without counting calories, fat grams, weighing and measuring my foods, etc. This worked for a while, but the reality was that over the years I could stick to the plan, lose the weight, but I never seemed to learn how to maintain my weight.

I’m an “all or nothing” kinda girl, so as the years passed by, I kept trying my ALL …I was not willing to give up on this program. Finally, in March 2011, when I reached my 10th Anniversary of Somersizing, I felt sad and discouraged. I got on the scale and the number looking back at me was 182 lbs., I just knew in that moment that something had to change.

It was time for me to let go and to say goodbye to Somersize, although it was hard to end this 10 year relationship, I owed it to myself to find a program that would improve my health and not only lose weight but would allow me to maintain a healthy weight.

I felt that the biggest change I needed to move forward was to learn how to use “tools” to eat in a way that would not make me feel deprived. I decided to try the Weight Watchers program.

I found myself holding onto the Somersize program for the first 3 months, yes breaking up is hard to do! At my 12 week weigh in, I had lost/gained and was just 2 lbs. away from my March starting weight. I decided that it really was time to choose …either Somersize or Weight Watchers.

From that week on, I really began following the Weight Watchers program and I began seeing results. I tracked my points, weighed/measured all my foods to teach me about servings and portion sizes. I gave up diet soda and fell back in love with water exercise.

Each week I am amazed at how much my body is changing. I have definitely lost weight and inches and now it was time to focus on really improving my health. This is when I discovered the “Eat Clean Diet.”

I am a magazine “junkie” and was reading through the October issue of Oxygen when I kept seeing references to clean eating, eat clean recipes and Tosca. At first, I just simply passed over this not really knowing what Tosca was then I became intrigued and had to learn more. So glad I did, through my research I learned about Tosca Reno and the Eat Clean Diet.

A decade has passed ...

2011-08-13T22:25:00.005-04:00

March 2011 marked a huge milestome for me, 10 years of Somersizing. This has been a wonderful journey for me which has not come to an end, just has taken a different turn.

If you are interested in following me on my weight-loss journey, please visit me at Betsy's Blog.

On My Weigh

2011-01-10T05:54:00.000-05:00

www.my-calorie-counter.com The webs free Fat Counter

Monday Weigh-In

2011-01-03T22:38:00.001-05:00

01/03/2011
178 lbs.

I lost 2 lbs. this week, ...so excited to be OUT of the 80's!!!

Almost a New Year, ...that means a New You!!!!

2010-12-29T18:29:00.000-05:00

Okay, I know it's the holidays and for most of us it's the "hardest" time of the year when it comes to making and eating healthy food choices.

Don't despair, ...it all starts with a plan! Somersize is a great choice because it promotes eating lean meats, complex carbs, fruits, veggies and healthy fats. And, in Suzanne's new book Sexy Forever she adds some new elements that will help jumpstart your weight loss.

The new year is just around the corner so come on, ....stick with me and I will help you to discover the "new you."

Carter Cafe is heating things up!

2010-12-28T21:57:00.001-05:00

www.cartercafe.com

Monday Weigh-In

2010-12-28T11:13:00.002-05:00

12-27-10
180 lbs.

Maintaining and not gaining!!!

Somersize just got a make-over for those over 40!

2010-12-24T01:03:00.000-05:00

I'm excited, ...I pre-ordered Suzanne's new book set to be released January 2011 and it arrived today!!!!

Isn't this just the cutest little thing!

2010-12-22T11:41:00.000-05:00

While Karen and I were at Jungle Jims I saw this adorable little pineaple and just HAD to have it! Isn't it just too cute???

Monday Weigh-In

2010-12-20T08:02:00.003-05:00

12-20-10
180 lbs.

I'm doing the happy dance ...I lost 5 lbs. and 5" this week!

Monday Weigh-In

2010-12-13T06:20:00.008-05:00

12/13/10
185 lbs.

It's never too late to start again, so here I Go!!!

Here I go again, ...

2010-12-12T14:02:00.000-05:00

Well, almost, ...I have a plan and now I need to put in into place. ; )

Knowing how to eat healthy, how to loose weight and maintain my weight is really simple for me since Somersizing is so simple to follow and it works!

It's the tripping, falling, picking myself up, dusting myself off and getting right back on track is the hard part so I do the easy thing and stay off track. It's far from the best thing since I know with all my heart that this is the best way for me to eat. So, here I go again!!!!!

The first step in my plan is to clean out the "funky" foods from my kitchen cabinets, pantry, fridge, freezer and any other hidden areas that funky foods like to hide!

Then, sit down and jot down my weekly menus. This really is the fun part since there are so many yummy, delicious and healthy food choices to choose! Next, a planned trip with a list to the grocery store to stock up on lots of complex carbs, pro/fats, veggies and fresh fruits!

So, yep, ...here I go again!!!!

Cool body graphic!

2009-07-30T15:41:00.002-04:00

Ever wonder how your body processes nutrients?

I found this cool interactive body graphic that explains it and I just had to share!

http://www.washingtonpost.com/wp-srv/special/health/fitness-nutrition/in-out-graphic/

Betsy

Who inspires Me?

2009-07-30T15:30:00.003-04:00

Okay, you know I adore Suzanne when it comes to eating since I'm all about the food combining.

But, who do I turn to when I need some motivation and inspiration with exercise? Jillian!

JillianMichaels.com ...check it out!

Bets

Numbers, numbers, what will they be?

2009-07-27T11:57:00.002-04:00

August 7th is the day! I have a physical exam scheduled and will have blood work done. It's been over 2 years since my last blood work results were taken. I weighed 157 lbs. then and weigh 159 lbs. now.

My goal is to loose 2 more lbs. before my appointment, ...I can do it, I can do it, I CAN DO IT! ; )

I'll keep you all posted and let you know what the numbers are!

Bets

It's a Snap!

2009-07-27T09:39:00.007-04:00

A snap shot, ...that is!

I know, I know, ...it's been forever since I posted a photo so I thought it was time.

Here I am at 159 lbs. on July 26, 2009

Looking for Weight Loss Support?

2009-07-26T00:35:00.005-04:00

Come join me at ...

http://health.groups.yahoo.com/group/SS-Challenges/

This is my Support Group for those who follow the Suzanne Somers program called Somersize.

We offer encouragement, motivation and support with the Somersizing Program. Through dedication, determination and hard work we can achieve our goals to reveal our amazing bodies!

What are you weighting for?

See you there,
Bets

My Success Story: On my Weigh

2009-07-25T23:46:00.002-04:00

How Somersize has changed my life for the past 8 years, 4 months and counting ...

I began the Suzanne Somers weight-loss program Somersize on March 05, 2001 with a starting weight of 160 lbs. I followed Level 1 and lost 30 lbs. by June 10, 2001.

I maintained my weight by following Level 1 guidelines with only an occasional Level 2 food choice until the, ....Thanksgiving & Christmas Holidays. With being caught up in the holiday celebrations, I choose to allow myself to switch to Level 2 and beyond. While enjoying myself and indulging in many choices outside of the Somersize program, I managed to gain back 19 lbs.

Beginning in January 2002, I returned to strict Level 1 and by the middle of February I had lost 13 lbs. I was feeling much better and having the motivation of being chosen to be in Suzanne's next book, losing the other 6 lbs. happened within the next couple of weeks.

This road has been a long and meaningful one for me. When I first began Somersizing in March '2001, the weight just fell off (literally) while following the Level 1 guidelines. I thought going on Level 2 was supposed to maintain my weight, so I didn't pay much attention to the scales during this time, ...as I didn't expect a weight gain to occur.

What I didn't realize was, ...I was not correctly following the guidelines for Level 2. The first aspect of Level 2, is moderation. Also important, while eating Level 2 food choices you must not eat unlimited quantities. And, finally, ...you really need to pay attention to your body and listen to the signals when trying to incorporate food choices back in on Level 2. You have cleansed your cells and now your body will accept some imbalances. But, you need to discover what your body will accept and what may be too much and create a weight gain.

I found I was able to shed those extra pounds by just returning to Level 1. Then I discovered "Somersweet," ...it had just been released and I just received my first order in the end of February 2002.

So in March 2002, in celebration of my 1 year Somersizing Anniversay I began making all kinds of legal treats, ...creme brule, chocolate mousse, cheesecakes, smoothies and other yummy treats. I was loving this stuff. I had been using Splenda but found I suffered headaches and nausea on occasion. I did not experience any ill effects with the Somersweet, ...so I ordered more.

I continued using Somersweet to sweeten desserts, sauces, drinks and more. I was adding it to just about anything. Then all of a sudden I noticed that I was gaining weight. I returned to Level 1 and continued my use of the Somersweet and eating my nightly desserts. All of my other food choices were legal Level 1, yet I wasn't losing like before?

I was puzzeled, ...the weight just fell off so effortlessly before, ....why isn't it now? It was so easy the first time and when I gained back the 19 lbs, ...so what is different this time? As I looked back over my food journal I realized, ...although the desserts I had been eating were legal, I was indulging much to often for my body to handle. And, I had been using an awful lot of the Somersweet.

As this seems to be the only thing that has changed in my eating habits, I decided to go on a "Sweet-Free Challenge,"...which meant no sweets what-so-ever. I had to know, ...if this was my problem? It was slow in the begining, but I was able to return to my goal weight of 130 lbs. by June 2002.

Determined this time, I decided I would make better food choices to avoid gaining weight again. One of the great benefits of Somersizing is the end of the "yo-yo dieting." I felt I needed to be more diligent with the program and really make it work for me.

I decided for me it's best to follow the guidelines for Level 1, and on occasion incorporate some Level 2 food choices. Avoiding all forms of refined sugar (I believe whole-heartedly it is bad for us) as well as the "white" starches and the starchy veggies is what works best for me.

I enjoy eating complex carbs and continue to food combine when eating them. I don't like feeling bloated or stuffed and at times nauseated, ...and for me it seems to occur whenever I incorporate something with refined sugar or carbs with proteins, such as a whole slice of pizza or pasta and meat sauce, even rice with my proteins upsets my system.

I don't like that "stuffed" at Thanksgiving Dinner feeling, ...that even just 1-2 slices of pizza gives me. So, instead, ...I continue to eat the toppings, add a salad, ...and I feel terrific as well as very satisfied. Life is Good!

To me the rewards of Somersizing are far greater than just weight loss. I tend to think of the "Health" benefits first and the weight loss second, more of a bonus. As some of you know, my first choice to try Somersizing was because my Mother was experiencing a lot of health problems which I believe are "food" related. I didn't want to go through the same experience, therefore I sought out a solution and in doing so, ...I discovered "Somersize."

I am much more aware of what I eat and how it affects me. I don't prefer to use a scale as my guidelines, ...instead I use my clothes. When they begin to feel tight, I know I've indulged a bit too much. I cut back on my cheats, drink more water, and/or exercise more until I feel comfortable again. It is up to each of us to discover what works for us.

I continued to maintain my weight of 130 lbs. with only small fluctuations until October 2005. I was following the Level 2 guidelines and once again was indulging in the beyond. I was struglling with eating in moderation and with avoiding some really bad food choices. The sugar/carb cravings were getting the best of me, and I was simply giving into them. This became a very difficult month and my struggle continued through November and December. I knew I was gaining weight, however, I knew how to follow the program correctly and was certain that I would get the extra weight back off come January when I returned to Level 1.

Then, unexpectedly in January 2006, my husband Kenny became really sick and I completely was unable to focus on myself or the program and began eating lots of bad food choices. This year proved to be very stressful and emotional and I continued to eat foods for comfort. I was no longer making conscious choices of the foods that I choose to eat, when I would eat, as I also skipped quite a few meals as well. I was back on that emotional roller-coaster, ...simply eating out of control.

He continued to be sick for 2006 and my weight continued to climb. As my clothes began to fit tighter, I finally gave in and bought the next size bigger. I was able to wear these for awhile, but it wasn't long before I found myself no longer fitting into those and had to go yet another size bigger. I was now wearing 11/12's, long gone were my 5/6's and 7/8's. I would look in the mirror, but I just couldn't see myself looking "that" big? And, the times that I thought I did look big, I really didn't care about how I looked, I had no time to worry about me. Kenny was so sick, I was such an emotional wreck on the inside, yet, I felt I had to be strong and comforting to my family and friends on the outside. So, when it came time for me to feel comfort, I continued to turn to food as my friend. However, there's nothing friendly about it. The more refined sugar and simple carbs. I would eat the more I would crave, I couldn't help but feel that I had lost control.

In the Fall of 2006, desperate to find a way to make him well again, Kenny's Doctor offered one last option. After discussing it, we both agreed that this was necessary, he was in too much pain and was not getting any better and we really did not want to opt for surgery at this point. So, Ken began Remicade treatments. He had 3 in the first 6 weeks, then began having them every 8 weeks. He had some reactions in the beginning and it took awhile to see any improvements, but finally we did. It was a long and exhausting road for both of us and as he began improving we started to be able to put some focus on other things.

I had not stepped on a scale for months, so in January 2007, I was surprised by the amount of weight that appeared on the scale. I discovered I had reached 182 lbs. . I had gained 50lbs. in one year. As I reflected, I realized that this was the 2nd time this had happened to me. The first time was in 1999 when I was pregnant with twins and I miscarried one of my babies, ...I was so emotional that my eating spiraled out of control.

As Kenny's health improved, so did my emotional state. I began to feel that I could begin focusing on me again. So, I half-heartedly started back on the Somersize program on January 17, 2007. My birthday is May 17th, so I thought that was a good incentive to try and loose the weight by my birthday. I struggled with the program, well, not the program actually, more with my food choices. It had been so long since I had actually thought about my food choices, that I was still struggling with having to give up certain foods.

I was feeling angry about not being able to eat what everybody else could eat without it affecting me in a negative way. As I said, I was not completely committed to eating healthy, so it was no surprise that the weight loss was very slow going. I was averaging a 2 pound per week loss and was continuing to feel angry and discouraged that I was not loosing more or faster. After the 3rd month, I had lost a total of 10 lbs., so why not celebrate, right?

My celebration turned into quite a few days of eating and drinking some some really bad choices and in less than two weeks I had gained back the 10 lbs. I had lost. I became so discouraged with myself that I resorted back to my old eating habits. I was feeling so frustrated, angry, and sad that I turned to bad food choices for comfort, yet again.

On July 14. 2007, I woke up that morning and thought, ...I'm not going to do this anymore. I don't like the way I feel and looks aren't everything, but I just don't like the way I look! I realized that I do have a choice when it comes to the foods I choose to eat. I knew at this moment that I was ready to make that commitment of better health to myself.

So, once again my journey began. It takes a lot to reach this point and sometimes even when we find ourselves following the right path things can still get in our way. The best way to deal with these challenges is to expect them and then to have a plan to deal with them when they occur, because they will.

I know the Somersize program and I know how to make it work for me. When I compare the foods that I eat while Somersizing or the way they make me feel compared to my unhealthy food choices, there really is no comparison. When I am properly food-combining, I don't feel stuffed, bloated, or experience the discomfort of gas, just simply satisfied.

YES!!! Finally, those pesky 160's are in the past!

2009-07-25T22:24:00.006-04:00

Woo Hoo!!!

Back in the 150's again, been doing the happy dance all day!

Life is good, no wait, ...Life is GREAT!!!!

Oh, and I lost more inches too, gotta love that!

Bets

Happy 4th of July!

2009-07-04T19:01:00.003-04:00

It is a day of celebration, ...but don't forget it's not an excuse to stray from your eating and exercise program.

I ran 1 mile in 10.5 today!!!! Then 30 minutes of strength training - continued my day with great healthy eating choices!!!!

This girls on fire - not going let all this hard work go to waist, I see huge results coming my way!

Enjoy your day!

Betsy

Look what Kenny bought me!!!

2009-07-04T18:52:00.006-04:00

Isn't it cute?

I am LOVING it!!!

It's my BIG (little) motivator for running faster and farther.

Bets

Follow me on ...twitter!

2009-06-17T11:57:00.003-04:00

Come follow me on "twitter" ...there's lots to tweet about!

http://twitter.com/On_My_Weigh

See you there!

Betsy

New STATs!

2009-06-17T11:48:00.005-04:00

My numbers have changed, so in order to acurately track my progress I decided to delete my old stats and post the current ones.

Drum roll, ...

Re-start Date: 05/17/2009
Age: 45
Height: 5'2"
Stats: 167/167/140
Weight Lost: 0 lbs.
Inches Lost: 0"

Finding my way around the circle!

2009-06-17T11:36:00.004-04:00

Yes, it's been a year since I last posted a message on my blog and it's been quite an adventure.

I've learned a lot along the way, ...I've had some successess and some failures and I'm glad for all that I have endured. I can honestly say that without experiencing some failure I would never fully appreciate the feeling of success.

So, here's to another year and for my courage to embrace the challenges of coming full circle to find myself again!

She's Baaaaaaaaaaaaaack!!!!

2009-05-18T20:46:00.000-04:00

So, where was I you ask?

Stay tuned to find out!

BetsC

Simply Stunning! WIN this Ring!

2008-06-05T14:47:00.005-04:00

Yes, you can WIN this stunning ring by SUZANNE!

Suzanne Somers hand picks each and every piece of jewelry for her jewelry line at SUZANNE. I am excited to offer this piece to you in this contest, you will feel like a million bucks wearing this gorgeous Eternal Stunner Ring!

If features over 6 carats of stunning emerald cut CZ, set on a gorgeous crystal eternity band and is Rhodium plated. It is available in size 5 - 10.

If you LOVE jewelry like I do, then be sure and visit me at www.suzanne24.com/BetsC and "click" on View Catalog to view the other pieces in her collection.

Okay, on to the details ...

Contest is valid: June 6th, 2008 - June 30th, 2008

Wondering how to Enter?

Simply click on the link below:

June Contest - Eternal Stunner Ring

No purchase neccesary to enter!

To increase your chances of winning, you can ...

1.) Leave a comment telling me how jewelry adds sparkle to your life.

2.) Comment on your Blog/Website about this contest AND link back to this post! Don't forget to email me at Betsy@looksarenteverything.com and let me know so I can add your additional entries to the drawing!

Each entry received will be assigned a number and on June 30th, 2008, at 5pm EST, I will use a random number generator to select the Winner! Once, I have contacted and verified the winner, I will announce their name on July 7th, 2008.

Good Luck to you all!!!

BetsC

I just got SkinnyR

2008-05-14T07:03:00.002-04:00

Get your own graph at skinnyr

I'm Tread'n, Tapp'n, ...and hopefully Bike'n!

2008-05-08T12:57:00.005-04:00

Lipton T is giving away a FREE bike! Diana over at Scale Junkie has been selected to give one of her lucky readers one. So head on over to Scale Junkie and Enter!

My reason for entering was simple ...

My daughter Karen is celebrating her 9th birthday this Saturday, on May 10th. We are buying her a bike for her birthday!

Not because all kids like bikes, but because she has never learned how to ride a bike without training wheels due to being over-weight and not being able to balance very well. She has been following the Suzanne Somers program called Somersize, I call her my "Somersizer in Training" and she has lost 11 lbs. since March.

I am so proud of her and want so much to encourage her to not only eat healthy but to incorporate exercise in her daily routine.

I would love to WIN this bike so that I can really be a positive example, ...riding along side her to better health and creating loving, lasting childhood memories for her!

BetsC

SUZANNE™ Consultant Opportunity!

2008-05-08T11:55:00.002-04:00

I have received some exciting news and wanted to share it with you!

We have some fantastic changes going on at SUZANNE™ and to celebrate they are offering a special promotion to join SUZANNE™ for only $10.00! This start up kit includes a dvd, catalogs, order forms and information on the company.

Once you join, you can choose to sell SUZANNE™ products, Agua Dulce Wine products and/or Youngevity products. It's completely up to you since all three are now part of the SUZANNE™ product line up! Or, you can just purchase the products at whole-sale pricing for your personal use only, ...I love that there are no minimums or sales requirements!

With SUZANNE™, since there are no requirements for sales, you can put as little time or as much time and effort into it as you want! It's completely up to you, ...I love that we can join to build a profitable business or just to purchase products for ourselves at really great discounts!

For SUZANNE™ products, we receive 40% on beauty, 25% on food and 35% on jewelry and accessories. For Agua Dulce and Youngevity products we receive 25%.

In addition, SUZANNE™ Consultants are offered products that are not available in the catalogs or on the website at really low prices!

The $10.00 promotion kit is incredible, our normal kits start at $99.00 and go up to $999.00.

I'm so excited, this is such a great opportunity, I wish they had this when I joined!

I'm not sure how long they will offer this promotion, so, if you are interested in purchasing products at such great discount prices or in selling any of the products, I would jump on it, ...it's definitely the best and most affordable time to join!

If you are ready to "join" or would like to learn more about this opportunity, please call me at (513)772-4565 or email me at Betsy@looksarenteverything.com .

I'm more than happy to answer any questions you may have.

Enjoy the rest of your day!

Betsy

SUZANNE™
Betsy Carter, Team Leader
Charter Consultant #2789
http://www.suzanne24.com/BetsC

We had a Blast with SUZANNE™ !

2008-04-29T10:43:00.010-04:00

My SUZANNE™ Open House was so much fun, ...it truly was a blast!

Here are some of my displays ...

I forgot to take photo's of the food display's in the kitchen, ..I had three mini crockpots and a beverage bar as well as some other desserts! And, I had two other areas of food product displays!

I really wish all of you could have been there, ...we really had a lot of fun.

I ended up having a ton of sales and some bookings and a few of my guests are interested in becoming Consultants! Yay!!! I'm so excited, ...I'm am ready to have a TEAM of my own and can't wait to pamper and spoil my girls with the SUZANNE™ products!

Kenny and I brainstormed and came up with the name "NeverEnding Somers" for my Team! I love it, ...what's better than the feeling of warm air, gentle breezes and the soft floral scents that envelope you on a Summer afteroon, it fills you with happiness and leaves you with the feeling of not wanting it to end! And, of course subsituting Summers with Somers is so fitting, ...Suzanne never ceases to amaze me on how her compassion and dedication to helping others to live healthy and beautiful lives comes through in all of her hand-picked products!

I have a few outside orders that I will get today, so if anyone else is interested in placing an order with me, you still have time! I'm closing out my party on Wednesday morning. Don't forget, all of the food is 25% off until April 30th and as an added bargain, the protein bars are only $8.99 a box!

Oh, I have to tell you, ...I LOVE the flourless brownies, if anyone has tried the Somersize version you will absolutely love the SUZANNE™ version with the All Natural Somersweet, they are so much better!!!!! I'm buying 6 boxes just to have on hand for my daughter Karen for when she reaches Level 2.

If you would like information on becoming a SUZANNE™ Consultant, just send me an email at Betsy@looksarenteverything.com , I'm more than happy to share with you all the benefits! I personally love saving 40% off on beauty, 25% on the food, and 35% on the jewelry and accessories with it's so awesome that there are "no" monthly minimums or sales requirements!

Suzanne really knows what us girl's want and how to make us happy, ...really, who can resist great savings like these!

I can't wait to share with you, ...I will have a special announcement in the next day or so for those interested in becoming a SUZANNE™ Consultant!

Enjoy!!!

Hormone Therapy for Menopause (6 Part Series)

2008-04-09T13:25:00.005-04:00

This is a Lecture given by Suzanne Somers on Bioidentical Hormones. Very facinating and interesting information, ...there are 6 parts, please take the time to view them, you will be glad you did!

Part 1 of 6

Part 2 of 6

Part 3 of 6

Part 4 of 6

Part 5 of 6

Part 6 of 6

Dreamy Coconut Squares

2008-04-03T07:29:00.003-04:00

Dreamy Coconut Squares
(Makes 24 squares)

Crust Ingredients:
1 cup Vanilla Whey Powder
1/2 cup whey-low (sugar substitute)
6 tbl. butter (softened)
1 tsp. coconut extract

Procedure:
1.) Preheat oven to 350 degrees.
2.) Blend all ingredients together, press in bottom of 11x7 greased baking dish.
3.) Bake for 15 minutes, remove from oven and allow to cool for about 5 minutes while preparing filling.

Filling Ingredients:
8 oz. cream cheese (softened-room temperature)
1/2 cup sour cream
1 cup whey-low (sugar substitute)
3 eggs
1 tbl. lemon juice (fresh squeezed)
2 tsp. coconut extract

Procedure:
1.) Put all ingredients in a mixing bowl, stir to combine removing any lumps.
2.) Pour over cooled crust and return to 350 degree oven for about 35 minutes or until crust is golden brown and filling is set.
3.) Remove from oven, allow to cool completely.
4.) Once cooled, cover with plastic wrap and refrigerate over-night, then serve!

Eat & Enjoy!,
Betsÿ

Carter Cafe ...serving up over 600 Recipes!

2008-03-24T23:36:00.003-04:00

Carter Cafe - Recipe Collection #1 features over 600 recipes!

Just to name a few, ...Betsy's Irish Cream Bread, Loaded Chicken Breasts, Stuffed Green Peppers, Spinach Ala Mode, Santa Fe Beef Casserole, Onion Rolls, Poached Pears w/Raspberry Puree, Dude Ranch Skillet Pizza, Parmesan Crusted Chicken, Swiss BLT Salad, Salmon covered w/Basil Presto Sauce, Asian Pork Medallions, Creamy Mashed Cauliflower, Espresso Cream Custard, any many, many more!

My recipe's focus on no added sugars, fruits and vegetables low in starch and complex carbohydrates. I provide you with healthy and delicious recipes that your family will not only eat but will love, ...with simple to follow directions using ingredients found mostly in your local grocery stores.

Come see what Carter Cafe has to offer www.cartercafe.com

For a limited time, you will recieve a FREE gift with purchase. Hurry, offer ends soon!

BetsC

Welcome to ...SUZANNE!

2008-03-13T14:29:00.011-04:00

I'm proud to announce that I am now a Consultant for SUZANNE products!

At Looks Aren't Everything I promote eating healthy and being fit. Having the dedication and the will power to make healthy choices and to exercise is hard work.

I'm pleased to offer you a line of products that will pamper you, delight your senses and add sparkle to your life through beauty products, delicious foods and ...the most fabulous jewelry and accessories!

What else could a girl want?

Well, to go shopping of course!

So, come along with me ...

http://www.suzanne24.com/BetsC

Betsy Carter

Charter Consultant #2789

Customer Appreciation Sale!

During the month of March you will recieve a FREE gift with any purchase!

Betsy's BabyCakes - Vanilla Protein Pancakes

2008-03-10T09:39:00.009-04:00

Betsy's BabyCakes - Vanilla Protein Pancakes

(Makes 12 triangle shaped pancakes)

Ingredients:

6 oz. cream cheese

1 egg

2 scoops EAS Vanilla Whey Protein Powder

1 tsp. baking powder

1/4 cup cream

1 tsp. vanilla extract

1 tbl. lemon juice (fresh squeezed)

1 tbl. whey-low (sugar substitute)

Procedure:

1.) Blend all ingredients together in a mixing bowl.

2.) Pour batter into a greased sandwich maker.

3.) Let cook for 2-3 minutes, lift with spatula and serve topped with orange cream filling and sugar-free maple syrup.

Additional recipe:

Orange Cream Filling

Ingredients:

2 oz. cream cheese

2 tbl. whey-low powder (powdered sugar substitute)

1 tsp. orange extract

2 tsp. cream

Procedure:

1.) Put all ingredients in a small bowl.

2.) Heat in microwave oven on medium heat for 1-2 minutes.

3.) Stir to combine, serve.

Eat & Enjoy!,
Betsÿ

Betsy's Loaded Chicken Breasts

2008-03-07T09:56:00.005-05:00

Ingredients:

4 large chicken breasts
1½ cups water
1 stick butter (softened)
8 ounces sour cream
12 ounces shredded cheddar cheese
1 tablespoon chives
12 strips bacon (cooked/crumbled)
salt
pepper

Procedure:
1.) In a large skillet, cook chicken breasts in water for 8-10 minutes or until no longer pink inside.

2.) Remove chicken breasts, cut into bite size pieces, place in large serving bowl. Add butter, sour cream, 8 ounces cheddar cheese, bacon, salt & pepper to taste.

3.) Stir to combine, top with remaining cheddar cheese and chives, microwave on high for 2-3 minutes and serve immediately.

Eat & Enjoy!,

Betsÿ

Celebrating ...7 Years of Somersizing!

2008-03-05T06:48:00.006-05:00

Today is my 7th Anniversary of Somersizing!

I began Somersizing on March 5, 2001. My starting weight was 160 lbs. and in 3 months I lost 30 lbs. and achieved my goal weight of 130 lbs.

I maintained this weight with only slight fluctuations for four and a half years.

Then, unexpectedly in 2006 my husband became ill and I was unable to focus on myself. The next year proved to be a very stressful and emotional period, I was lost in a sea of emotions and continued to not eat healthy food choices and had lost interest in exercising all together.

By the Spring of 2007, my husband's body began responding to the medications and his health finally began to improve.

After a couple more months, I was able to feel some of the emotional weight being lifted off of me. So, on July 14, 2007 I felt that I was able to shift my focus back on me.

On July 14, 2007, I stepped on the scale and weighed in at 182 lbs. I was saddened but not surprised to have gained 52 lbs., this had been such a difficult time and I was aware that my old comfort food friends were taking advantage of me.

So, on this day, I whole-heartedly choose to follow the Level 1 guidelines and began exercising again. It didn't take long for me to feel the benefits of Somersizing, ...it was a feeling of coming home again.

My goal is still the same, to find my way back to 130 lbs.. As of today, I have lost 28 lbs. and have 24 lbs. to loose to reach my goal weight.

However, something is very different this time. Coming through a long, emotional experience does change a person. I've learned to really appreciate life and not to take our health for granted.

As for reaching my goal weight, I'm not in any hurry, I know that the road that I am on will lead me to where I want to go, ...I've always believed in Somersizing and I know in my heart that this is the perfect lifestyle and it is simply the best way to eat for me!

BetsC

Now accepting Product Review Offers!

2008-03-02T23:14:00.007-05:00

Looks Aren't Everything
Product Review Corner

In the Product Review Corner, I write about other products and services offered by other WAHM's (work-at-home-mom's). It's my desire to help other small business owners who wish to get their own products and/or services marketed and sold online.

Each and every product I write about has been "tried" or "tested" by me personally. I will only promote a product and/or service that I feel is beneficial to my readers and is directly related to the content at "Looks Aren't Everything."

If you are interested in submitting your product and/or service for review, please read the rules below. If your product and/or service qualifies and you accept these terms, please submit your application including your information as instructed below.

Please allow up to 2 weeks for your information to be considered. Unfortunately, due to time constraints, I am unable to respond to all of the applications that are rejected. If you do not hear back from me after 2 weeks has passed, you may contact me at Betsy@looksarenteverything.com to inquire about the status of your application.

Product Review Rules:

- The product and/or service you submit must be created/owned by you, a WAHM.

- If your product and/or service is selected, you must send me the product and/or service to review. Your product and/or service CAN NOT BE RETURNED.

- If your product and/or services are selected for a review, you must have a product, discount, or coupon to be offered to my readers that will be featured in your review. (This includes any contests that you offer as long as my readers are not required to make a purchase to enter the contest. You are responsible for the contest rules, regulations, entries and awarding a winner.)

- You must have a Website and/or Store Front where you offer your product and/or services that is neat, organized and easy to navigate.

- If your product and/or service is selected, A "Looks Aren't Everything" advertising banner is required to be placed on your website with a "working" link back to www.looksarenteverything.com during my "test" period before your written review will be posted. Please email me at Betsy@looksarenteverything.com with the "URL" for verification. Failure to do so will result in your product and/or service review being rejected.

- Direct-selling products and/or services are not allowed, such as ...Pampered Chef, Tupperware, etc. as these are not your own product and/or service.

Please copy/paste the following information into the body of an email and send to Betsy@looksarenteverything.com for consideration. To expedite your application process, please put LAE – Product Review Corner in the Subject Line.

Your First & Last Name:
Your Company Name:
Your Email Address:
Website URL:
Product for review:
Service for review:
Brief description of your product and/or services:
What promotional item will you offer my readers:

Thank you for your interest, if you have any questions, please email me at Betsy@looksarenteverything.com .

Thanks!

BetsC

Our Challenge is underway ...

2008-02-25T21:05:00.004-05:00

We are on day 3 of The aMAYzing Body Challenge!

I am so happy to have so many fellow Somersizers join me. Although, the challenge is in progress, ...if you are brand new to the program or a veteran, I encourage you to join us too!

If you think you will benefit from motivation, encouragement and support in reaching your weight-loss goals then this is the place for you!

Email me at Betsy@looksarenteverything.com for more information or just "click" on the link below to join ...

http://health.groups.yahoo.com/group/SS-Challenges/

What have you got to loose?

BetsC

The Challenge is about to begin!

2008-02-22T13:26:00.012-05:00

The aMAYzing Body Challenge!

February 23rd - May 17th

Okay so far I have the following Somersizers joining me ...

Betsy

Angi

Maggie

MusicalChers

Nicole

Zanna

Carolyn

Faye

Jules

Amber

Peggy

Zweiz

Alberta

Linda in AL

Sarah

Joyce
Donna

It's never too late, ...if you are interested in joining me on the road to better health and fitness then email me at Betsy@looksarenteverything.com .

Hugs to you, BetsC

Graphics by Betsy at Growlibear Graphics

The aMAYzing Body Challenge!

2008-02-20T14:07:00.004-05:00

May is just around the corner, ...and I'm determined to loose 20 lbs. by then!

Having a support system brings about great success, so I'm challenging you to join me in reaching your weight-loss goals.

If you would benefit from having a "buddy" to support you and help you reach your weight-loss goals, ...then email me at Betsy@looksarenteverything.com to join the challenge to find your amazing body!

Halfway ...there!

2008-02-19T13:40:00.002-05:00

27 lbs. down and 25 lbs. to go!

Okay, so I have officially reached the halfway mark. Yes, it's taking me longer to reach my goal, but I'm older now, er I mean more mature (LoL) and this time I am taking things a bit slower, ...I'm really savoring the moments and enjoying the journey.

My new short-term goal is to loose 20 lbs. by my birthday, May 17th! That's three months from now, which is doable, ...just need to remain focused and continue eating Level 1 food choices and working out on a daily basis!

I'm on my "weigh" !!!

Happy Valentine's Day!

2008-02-14T19:12:00.005-05:00

Wishing you and yours a day filled with love, laughter and chocolate (sugar-free of course)!!!

Hugs, Betsy

Sig Tag by Growlibear Graphics

Up 1 lb. ...no wait I'm down 3 lbs.

2008-02-14T07:13:00.003-05:00

Yep, ...I was a little discouraged to find that I had gained 1 lb. a couple of weeks ago. Then looking over my progress I realized that it was the first time I had actually gained since returning to this WOE, ...and it was only 1 lb. so no reason to feel blue over that.

I hopped on the scale the following week and guess what? Apparently one or both of my cats have taken a liking to the scale (again) as their choice of places to snuggle up for a nap during the day because nothing, no reading, ...the batteries were completely dead.

I bought some new batteries mid-week but decided to wait until Monday for my official weigh-in, ...guess I was dreading seeing the 1 lb. again or worse yet more! When Monday finally came, I hopped on the scale and to my surprise I had lost not only that pesky pound but two of his friends! Yep, I'm down three pounds this week.

Okay, now you know me, ...somewhat skeptical I had to get on and off and weigh again. Then again, and move the scale around the kitchen floor again and again, ...and finally after 8 times I decided it must be so, ...so I am thrilled to report that I am officially at 155 lbs. ! Woo Hoo!!!!

Healing hearts and stopping the Silence ...

2008-01-17T07:21:00.000-05:00

I was sent this link by a friend and it touched my heart, ...I'm sure it will touch your heart too!

Please take a moment to visit, it will help raise money for researching Autism.

The band, Five for Fighting, is generously donating $0.49 to Autism Speaks for *each time* this video is viewed. The funding goes toward research studies to help support research and support for autism. When you have a moment, please visit the link below to watch the video and pass it along to your loved ones. They are aiming for 10,000 hits, but hopefully we can help them to surpass this goal.

http://www.whatkindofworlddoyouwant.com/videos/view/id/408214

This is dedicated to RainMom, Zanna, and all the other special Moms like Claudia's!

P.S. The Butter Bear Awareness Ribbon for Autism above was created by me at Growlibear Graphics, please feel free to save it to your computer to share with others on your website and in emails. When displaying it, please provide a link back to www.growlibear.com , thanks!

Weighing in on my Progress 01/14/2007

2008-01-16T19:59:00.000-05:00

I've been on a plateau for a couple of weeks now, so I'm not surprised that the scale is sticking. It's okay though, I'm not all all discouraged by it, I know it will begin to move again.

And, ...today when I measured, I made some progress, I discovered that I have lost 3 more inches!

So, all that extra Steppin I've been doing is definately working!

I've been hanging out in the BARS!

2008-01-10T07:14:00.001-05:00

No, not the bars where social gatherings occur, ...I'm talking Protein Bars!

When you work out on a daily basis building muscle, you need to make sure that you are getting enough protein to help build and maintain muscle mass.

So, I've been experimenting with different types of protein bars. Here is what I have tried so far ...

Think Thin Protein Bars - they are available in chocolate fudge, brownie crunch, chocolate mudslide, dark chocolate, white chocolate chip, crunchy peanut butter, and smooth peanut butter. Also, for a limited time in support of breast cancer they are offering ...white chocolate raspberry, peanut butter caramel, blueberry dark chocolate, and lemon burst.

Zero Imact Protein Bars - pumpkin supreme, chocolate peanut butter. This bar is really different than most I've tried, ...kinda grows on you. LoL I prefer the pumpkin supreme flavor and really the texture, it's like eating fudge. It's actually a protein meal replacement bar so don't overdue it when eating these.

EAS Myoplex Carb Control Protein Bars - chocolate chip brownie, chocolate peanut butter, and cookies and cream. I really didn't care for the two chocolate flavors, but did enjoy the cookies and cream flavor. Makes me feel like I'm eating a candy bar though! LoL

Balance (Carb Well) Protein Bars - chocolate fudge, chocolate peanut butter, caramel n chocolate.

Make sure when choosing a Protein Bar that you read the ingredients list. Depending on what is included will determine whether it is a Level 1, Almost Level 1 or Level 2 food choice.

It's important that while loosing weight you choose a bar with legal ingredients for Level 1.

Gotta Have this ...

2008-01-05T07:46:00.000-05:00

Okay, I am head over heels (um, emphasis on heels) in love with this Treadmill and I just gotta have it! LoL

I've wanted one forever, but honestly, we just don't have the space to put it in so that it will be easily accessible. I can make room in the basement, but I know if I put in down there it will only collect dust, ...so it definately has to go in one of our everyday living spaces.

You know me, things have to be functional as well as decorative, so I've really been racking my brain about re-arranging things to make this work. And, I think I've come up with a plan, ...now I just have to convince Kenny and that has been the hardest part! LoL

He's kinda on the fence about this one, ...really the only negative thing that he has come up with is the space issue. And, yes I agree that has been the biggest hurdle when it comes to choosing a treadmill.

But, ...this particular one is available from HSN, currently it has FREE Shipping and Handling and they are offering 4 flexpays, ...so what's not to love about that? LoL

I know, I know, nothing, ...I love all the features and HSN is really making it so affordable, so why not?

January - Scrapbook Page

2008-01-05T07:12:00.001-05:00

Thought I'd share some progress photo's with you ...

This was taken on May 10, 2007, ...at my daughter Karen's 8th Birthday Party. (182 lbs.)

And, this one was taken on December 20, 2007, just five days before Christmas (157 lbs.)

Shoot ...they want my photo!

2007-12-27T11:32:00.000-05:00

I heard from Kathleen today, she said they are still considering the article about featuring me and Suzanne Somers in First Magazine, but it is still in the preliminary stages.

So, keep your fingers crossed for me that her Editor is interested and it moves forward, ...oh, and if they do, she asked me about doing a Photo-shoot. How cool would that be?

Whether it does or not, I'm really flattered that she selected me to be featured, ...and toying with the idea of being in the magazine has been really fun for me.

I also wanted to share the link to FIRST Magazine with you, it's www.myfirstforwomen.com .

I'm Stepping Up my Game!

2007-12-26T07:35:00.000-05:00

Okay, so you know how much I love working out doing my daily Weight Training, ...but I have to tell you that I have been incorporating some Stepping too.

And, with all the excitement with the magazine, I became motivated to "step up" my game. So instead of 1 set on the Stepper 2-3 times per week, ...I'm now doing 5 sets a day!

Yeah, I know, ...crazy!

It's just so addicting and I just can't help myself because it makes me feel so good!

Merry Christmas

2007-12-25T05:08:00.000-05:00

Merry Christmas!

I wish much joy and happiness to you and your families, ...may all your dreams and wishes come true.

RINGing in the New Year!

2007-12-23T17:02:00.000-05:00

Oh, my god, ...I'm just beside myself.

After months and months of not being able to wear my wedding rings, ...I have lost enough weight that I can now wear them!

Isn't it funny, how the "little" things make such a difference. And, when you add some "sparkle" into your life it just makes you shine!

Strawberry Surprise Muffins

2007-12-21T08:10:00.000-05:00

Ingredients:
1 cup FAT FREE plain yogurt
1 cup rhubarb sauce (see recipe below)
2 cups strawberry rhubarb (see recipe below)
1 cup 5 grain whole oats
1 cup organic wheat bran
1 cup organic finely milled whole wheat flour
1 cup Grape Nuts cereal
1 tsp. baking soda
1 tsp. cream of tarter
1/2 tsp. salt
1/4 cup Whey Low GOLD

Procedure:
1. Preheat oven to 350 degrees.
2. In a large bowl, add yogurt, rhubarb sauce, and strawberry rhubarb (DO NOT drain off excess liquid from rhubarb), stir to combine.
3. Next, add whole oats, wheat bran, whole wheat flour, grape nuts cereal, baking soda, cream of tartar, and salt. Mix well until combined.
4. Spoon batter into a 12 cup silicone muffin pan lined with paper cups and place on baking sheet. Dust muffin tops with Whey Low Gold*.
5. Bake for 45 minutes, remove from oven and allow to cool.
6. Pop muffins out of cups and place in a large ziplock freezer bag. Keep refrigerated or frozen until ready to use.

Eat & Enjoy!,
Betsÿ

Note: When reheating from frozen state, just pop 2 muffins in the microwave for 45 seconds to 1 minute each and they are ready to eat!

ADDITIONAL RECIPES:
Rhubarb Sauce:
2 cups rhubarb (fresh or frozen)
1/3 cup Whey Low Granular* (you can use any sugar substitute)
1/4 cup water
2 tsp. strawberry extract

Place ingredients in a small saucepan, cook until rhubarb softens and breaks apart while stirring often. Finished sauce should resemble cooked applesauce, set aside to cool.

Strawberry Rhubarb:
2 cups fresh or frozen rhubarb
1 cup Torani Sugar Free Strawberry Syrup

Place rhubarb in small storage bag, add 1 cup sugar free strawberry syrup, securely seal and place in refrigerator for 24 hours. Occasionally turn bag so that the syrup will be evenly distributed over the rhubarb.

*Whey Low Granular and Whey Low GOLD are sugar substitutes, you can purchase these at http://www.wheylow.com/ .

And it just keeps getting better!

2007-12-21T07:07:00.000-05:00

I'm back, ...and with another muffin recipe!

Yep, I've been at it again, and I have to say this one is definately my favorite one yet! LoL

It's so moist and delicious and just full of nutrition, ...I know, I know, your all saying "okay, okay tell me" ...it's my Strawberry Surprise muffins!

I've posted the recipe in the Recipe Box, ...so, if your looking for something that is fat free and full of healthy goodness, give it a try!

FIRST, second, ...

2007-12-20T12:39:00.000-05:00

I was asked to send my Before Photo and a Current Photo to Kathleen at FIRST Magazine for the article, ...I had such a hard time looking at the before photo. It really forced me to take another hard look at myself and then deal with the fact that I "was" overweight.

It's just so odd that our minds really can and do fool us, ...honestly, I never thought I was fat during that time. I knew I had gained weight, but I just avoided looking at myself in the mirror. So, when you don't face something, that old addage that it doesn't exist comes into play.

Here's to a new "me" and to no longer playing games with myself, ...now I'm facing all my fears, head on. No more hiding or avoiding the things that make me unhappy and uncomfortable. And, I have to tell you, ...I just couldn't be happier about it. It really gives you a sense of peace when you resolve your issues rather than run from them.

I wish for each and everyone of you to find peace with yourselves and the strength to face your fears.

I wanna be FIRST!

2007-12-18T17:33:00.000-05:00

I have some exciting news to share ...

I was contacted by Kathleen Wilcox, Senior Associate Editor of First Magazine to be featured in an upcoming article about Suzanne Somers.

I am so excited, ...and I love that this is happening just as I'm starting my Christmas break, talk about motivation to stay on track during the holidays! LoL

Loving it!

Memories

2007-12-16T09:24:00.000-05:00

Thought it would be fun to add a Photo Album to my Blog!

Do your body good!

2007-11-29T06:11:00.000-05:00

I love this stuff!

I don't have high cholesterol but I am very health conscience when it comes to the foods that I put into my body.

In June of 2007 I discovered that Kroger, a local grocery store chain launched a new milk product called Active Lifestyle Fat Free Milk. It contains plant sterols (all natural plant sources) which help reduce "bad" cholesterol and the risk of coronary heart disease.

It's a win-win product in my opinion and the taste is unbelieveable! Currently, it is only sold in 1/2 gallons, but I'm sure with more awareness and demand it won't be long before it is available in whole gallons.

So, if you shop at ...

Kroger

Kroger Marketplace

Ralphs

Fred Meyer

Food 4 Less

King Soopers

Smith's

Smith's Marketplace

Fry's

Fry's Marketplace

Dillons

QFC

City Market

...do your body good and pick up a 1/2 gallon of Active Lifestyle Fat Free Milk today and give it a try!

Losing it and Loving it!!!

2007-11-27T13:33:00.000-05:00

I am so happy and proud to be a "Loser" ...my official weigh in this week was 162 lbs. I am excited to have now lost 20 lbs. and 22.5" over-all.

I made a little Sig Tag to celebrate, ...if you would like to order one for yourself or a friend, please visit www.growlibear.com and click on Sig Tags.

The tag costs $3.00, and is personalized with your name, hair color, and weight. You can display it in your emails or on your website!

To support your weight-loss efforts, when you complete the order form, mention that you saw this Sig Tag advertised on my weight-loss blog and you will recieve it at 50% off!

Do you have clutter bugs living at your house?

2007-11-15T05:59:00.000-05:00

Yes, it's true, clutter seems to find me where-ever I go. I just don't understand it sometimes, because, ...honestly, there is an orgainzed person living inside of me! LoL

It's just crazy how quickly things seem to pile up?

I think some people have the misconception that people who have clutter are lazy, don't feel like putting things away, or just plain don't care about their surroundings. Well, I can only speak for myself but I can tell you for sure that none of these things describe me.

I think it comes down to "time" ...and for me that is something that I always seem to be lacking. I think it's because I choose to tackle too many things and it's hard to balance them on a daily basis.

I work 10 1/2 hours a day running my daycare. I have two online business's that I own and operate in the evenings/week-ends. I am enrolled in college working towards my degree. I am a wife and mother to a family of 5 with 4 pets. I home-school my 14 year old son. I do all the shopping, cooking, cleaning, laundry, bill paying, ...and the list goes on.

So, when you look at my life from this angle it's easy to see how clutter can begin to hang out, ...when I'm busy with one task, the clutter sits patiently and waits for me to come and send it away. And, when clutter sees that your not looking at it, it invites it's friends and before you know it you have an entire neighborhood of clutter bugs living in your house.

Okay, my house really isn't as bad as what you see featured on "Clean House" ...which by the way I just love that show! It's so inspiring and I think all of us can relate to some degree and it always makes us feel better to know someone else out there is worse off than us. Sounds cruel to say but you know it's true!

So, with loosing weight, I feel that I need to find a way to loose some of the clutter weight too!

I am a very organized, multi-tasking person who strives on balance and structure. It's important to me to be consistant when it comes to establishing a routine and then sticking to it. Now, I just need to find a "clean house" routine and get it established so that I can get rid of those clutter bugs once and for all! Well, okay, ...maybe, I'll let them come for a visit once in a while? On second thought, ...Nah!!! LoL

Pasting Post-its!

2007-11-14T05:57:00.000-05:00

Can you believe it's already Wednesday?

I have been so incredible busy, seems sometimes there's just never enough time. I've always said to "find yourself" you have to "loose yourself in something bigger" and I've definately been doing that this week.

I have had so much going on that I have been relying on my trusty post-it notes to keep me from forgetting things. I am beginning to look like the post-it queen! LoL

I bought Kenny a new car for his birthday, ...it's a 2007 Ford Focus. Red or course! LoL I know how much he loves his camaro but he had been talking for a long time about wanting to get a smaller car and keeping the camaro and putting it in storage. So, that is now a reality, ...and so is having car payments again! LoL

Whenever we "shake" things up financially, it causes me to re-evaluate our budget and find ways to "save" money and to "earn" more money. So, the first was sorta easy, instead of continuing with monthly payments, I just went ahead and paid off several loans/credit card bills so that the new car payment would have a place in our existing budget. Next, I began looking for ways to earn more money.

It made more sense for me to try and supplement my income, so I came up with a few ideas. Since, I love to write, I thought there must be a way for me to do what I love and get paid for it too, right? Yep, that's right! I did a search and found some online opportunities that will allow me to do just that. The first one is called payperpost and you get paid for writing posts!

Sounds simple, eh? Well, I decided to give it a try and we will see what happens!

Looks Aren't Everything is about eating healthy and feeling fit, ...I look forward to working with payperpost to provide you with posts that offer you support through products and/or services that are related to just that!

T.G.I.F.

2007-11-09T07:01:00.000-05:00

Yep, it's Friday!

Today, Kenny has another treatment, ...he's always anxious and a bit nervous about getting them. I'm just glad that these treatments are able to control his condition. He's come a long way and I hope that the future will bring even more options as new and improved medicines and treatments become available.

My biggest hope is that he may be able to administer treatments on his own and no longer have to go to the hospital for infusions.

Okay, were heading out the door, so just wanted to leave you with a "word of the day," ...plan, plan, plan! Yes, I know I said it three times, but hey it's still just one word! LoL

Planning is key when it comes to weight-loss success. So, be sure and "plan ahead" and you will be better able to avoid those temptations that don't fit into your weight-loss plan.

YOU CAN DO IT! (((hugs)))

Enjoy your day!

From the Spice Barn

2007-11-08T14:23:00.001-05:00

Okay, just had to share, ...I am officially addicted to Spice Barn's seasonings!

I absolutley love the Salt & Vinegar, ...although they recommend using it on popcorn, I prefer to sprinkle it on pork rinds. I like having a little flavorful protein snack in the afternoon and this really hits the spot and I don't even miss those high calorie salt/vinegar pototato chips!

Oh, I almost forgot I ordered the Ranch and the Sour Cream & Onion and they are both yummy. I tend to get creative and use these for all kinds of other recipes, ...I'll post them under my Recipe Box as soon as they have been tried and tested by me and my family.

Autumn Splender

2007-11-07T15:54:00.000-05:00

With November upon us, ...it's easy to get caught up in the Holiday spirit of Thanksgiving and Christmas. Both of these holidays are a time of giving and receiving, ...so be sure and put yourself at the top of your list.

You deserve to have the best gift ever, ...so give yourself the gift of health and happiness!

Having the Write Stuff ...

2007-11-07T05:43:00.000-05:00

I was interested in finding some suppoprt with my writing, ...something that would allow me to write about things that are related to my life and also would support my "Looks Aren't Everything" site. During my research, I found http://www.blogsvertise.com/ , it doesn't cost you anything to register with them, ...and they offer topics for you to choose to write about on your blog.

Writing has always been a passion of mine. I started out writing poems, all of which were based on real life experiences. I was chosen to write and recite one of my poems for my High School graduation ceremony. The years following graduation, I continued writing poetry and was proud to have my work chosen to be published as part of a collection of Poetry.

Having my childcare background, it wasn't long before I discovered that I was interested in writing books and short stories for children. I wrote several children's books and submitted them to The Institute for Children's Literature for consideration. So far, my work has not been selected for publication, but I'm not discouraged. I really enjoy the process of writing and find it very satisfying and rewarding.

I'm excited and looking forward to writing blog entries on a regular basis. It allows me to "write from my heart" and to provide products and services that offer support to my readers on eating healthy and being fit!

25 Years at Zumbiel

2007-11-05T10:07:00.000-05:00

In recognition of 25 years of service, Kenny and I were invited to attend The CW Zumbiel Over 25 Year Club Dinner.

The event was held at the Sheraton Hotel in Sharonville.

The evening began with cocktails served at two open bars and hors d'oeuvres which included ...jumbo shrimp cocktail, fresh lemons, remoulade & cocktail sauce, fruit & cheese with assorted crackers and yogurt dip. Baked brie wrapped in puff pastry, apricot chutney and sliced french bread. Steamed King Crab Legs in butter. Chicken livers & Scallops wrapped in bacon, roasted garlic & lemon aioli. BBQ & Buffalo chicken tenders, celery sticks, bleu cheese & ranch dressings. Open faced philly cheese steaks with horseradish cream.

Following the cocktails was a 4 course dinner.

1st Course
Fresh mixed greens with tomato, smoked turkey, ham, scallions, smoked gouda, cucumbers, hard boiled eggs, presented in a red corn tortilla cup with roasted garlic ranch salad dressing.

Assorted dinner rolls with butter & honey butter.

2nd Course
Raspberry Sorbet on lighted ice sculptures

3rd Course
Crab crusted filet mignon topped with a lemon-caper cognac cream sauce. Roasted chicken stuffed with spinach, onion, tomato and proscuitto ham, topped with roasted pepper coulis. Roasted garlic mashed potatoes and asparagus tips with peppers.

Frances Ford Coppola Black Label Claret, Cabernet & Sauvignon Blanc.

4th Course
Mango Lemon Tart, Chocolate dipped Strawberries with raspberry and kiwi sauce.

After dinner was served, the awards ceremony began. Those being recognized included 25 years, 30 years, and 35 years of service. The president of the company spoke about each of the recipients in a very warm and heart-felt manner and expressed such sincere gratitude towards them for dedicating their lives to his company.

As he spoke, you could feel a sense of pride fill the room, ...and you just knew that you were a part of something really special.

Kenny was the second person to recieve an award, he was presented with a gold watch that included an emblem with the company logo, diamonds and emeralds on the side.

At the conclusion of the event, all of the women were presented with long stem red roses and the men were given cigars. And, the center of each table was adorned with a beautiful bouquet of white roses. One person from each table was selected to recieve the centerpiece ...and I happened to be the one at our table! Karen was so thrilled when I brought it home. She immediately put her fancy dress on and paraded around like she was in a wedding! LoL

It was a very lovely evening and we really enjoyed ourselves. We look forward to attending next year and for many years to come.

Weighing in on my Progress 11/05/2007

2007-11-05T09:58:00.000-05:00

Woke up this morning, ...feeling refreshed and ready to start my day. Ahhh, ...funny how one more hour of sleep can make such a difference.

We had a blast at our Gala on Saturday night, ...I'll post about that in just a moment, but for now I am happy to report that, ...drumroll please, ............. I lost 3 lbs. and 2" this week!

I'm so excited, only 1 more pound to go and I will have reached a milestone of 20 lbs. lost!

Betsy's Weight Loss Progress

2007-11-05T05:31:00.002-05:00

Date	Weight	+/-	Lbs. Lost	Lbs. to Goal	Comments:
03/05/2001	160 lbs.	0 lbs.	0 lbs.	30 lbs.	Start Somersizing
06/10/2001	130 lbs.	30 lbs.	30 lbs.	0 lbs.	Reached my Goal!!!
01/01/2002	149 lbs.	+ 19 lbs.	0 lbs.	19 lbs.	Bad, bad, bad :(
02/14/2002	136 lbs.	-13 lbs.	13 lbs.	6 lbs.	Yay, on my weigh!
03/05/2002	130 lbs.	- 6 lbs.	6 lbs.	0 lbs.	Back at Goal Weight
06/05/2002	130 lbs.	- 0 lbs.	0 lbs.	0 lbs.	Holding Steady
08/07/2002	128 lbs.	- 2 lbs.	2 lbs.	- 2 lbs. below goal	down 2 lbs.
09/26/2002	124 lbs.	- 4 lbs.	4 lbs.	- 6 lbs. below goal	down 4 lbs.
11/05/2002	122 lbs.	- 2 lbs.	2 lbs.	- 8 lbs. below goal	down 2 lbs.
12/23/2002	121 lb.	- 1 lb.	1 lbs.	- 9 lbs. below goal	down 1 lb.
03/05/2003	126 lbs.	+ 5 lbs.	0 lbs.	- 4 lbs. below goal	up 5 lbs.
09/23/2003	130 lbs.	+ 4 lbs.	0 lbs.	0 lbs.	Back at Goal Weight
01/05/2004	132 lbs.	+ 2 lbs.	0 lbs.	2 lbs.	up 2 lbs.
08/16/2004	130 lbs.	- 2 lbs.	2 lbs.	0 lbs.	Back at Goal Weight
02/14/2005	130 lbs.	0 lbs.	0 lbs.	0 lbs.	Holding Steady
10/31/2005	130 lbs.	0 lbs.	0 lbs.	0 lbs.	Holding Steady
01/17/2007	183 lbs.	0 lbs.	0 lbs.	53 lbs.	Start Somersizing
05/05/2007	173 lb.s	- 10 lbs.	10 lbs.	43 lbs.	Slow but Steady
07/14/2007	182 lbs.	0 lbs.	0 lbs.	52 lbs.	Start Somersizing
08/06/2007	180 lbs.	-2 lbs.	2 lbs.	50 lbs.	down 2 lbs. (TOM)
08/13/2007	177 lbs.	-3 lbs.	5 lbs.	47 lbs.	down 3 lbs.
08/20/2007	177 lbs.	0 lbs.	0 lbs.	47 lbs.	Holding Steady
08/27/2007	174 lbs.	- 3 lbs.	8 lbs.	44 lbs.	down 3 lbs.
09/03/2007	174 lbs.	0 lbs.	0 lbs.	44 lbs.	Holding Steady (TOM)
09/10/2007	171 lbs.	- 3 lbs.	11 lbs.	41 lbs.	down 3 lbs.
09/17/2007	171 lbs.	0 lbs.	0 lbs.	41 lbs.	Holding Steady
09/24/2007	171 lbs.	0 lbs.	0 lbs.	41 lbs.	Holding Steady
10/01/2007	171 lbs.	0 lbs.	0 lbs.	41 lbs.	Holding Steady (TOM)
10/08/2007	171 lbs.	0 lbs.	0 lbs.	41 lbs.	Holding Steady
10/15/2007	169 lbs.	-2 lbs.	13 lbs.	39 lbs.	down 2 lbs.
10/22/2007	168 lbs.	-1 lb.	14 lbs.	38 lbs.	down 1 lb.
10/29/2007	166 lbs.	-2 lbs.	16 lbs.	36 lbs.	down 2 lbs. (TOM)
11/05/2007	163 lbs.	-3 lbs.	19 lbs.	33 lbs.	down 3 lbs.
11/12/2007	163 lbs.	0 lbs.	19 lbs.	33 lbs.	Holding Steady
11/19/2007	163 lbs.	0 lbs.	19 lbs.	33 lbs.	Holding Steady
11/26/2007	162 lbs.	-1 lbs.	20 lbs.	32 lbs.	down 1 lbs.
12/03/2007	162 lbs.	0 lbs.	20 lbs.	32 lbs.	Holding Steady
12/10/2007	162 lbs.	0 lbs.	20 lbs.	32 lbs.	Holding Steady
12/17/2007	160 lbs.	-2 lbs.	22 lbs.	30 lbs.	down 2 lbs.
12/24/2007	157 lbs.	-3 lbs.	25 lbs.	27 lbs.	down 3 lbs.
12/31/2007	157 lbs.	0 lbs.	25 lbs.	27 lbs.	Holding Steady
DATE	WEIGHT	+/-	Lbs. Lost	Lbs. to Goal	Comments:
01/07/2008	157 lbs.	0 lbs.	25 lbs.	27 lbs.	Holding Steady
01/14/2008	159 lbs.	+ 2 lbs.	23 lbs.	29 lbs.	up 2 lbs.
01/21/2008	157 lbs.	-2 lbs.	25 lbs.	27 lbs.	down 2 lbs.
01/28/2008	157 lbs.	0 lbs.	25 lbs.	27 lbs.	Holding Steady
02/04/2008	158 lbs.	+ 1 lbs.	24 lbs.	28 lbs.	up 1 lbs.
02/11/2008	155 lbs.	- 3 lbs.	27 lbs.	25 lbs.	down 3 lbs.
02/18/2008	155 lbs.	0 lbs.	27 lbs.	25 lbs.	Holding Steady
02/25/2008	155 lbs.	0 lbs.	27 lbs.	25 lbs.	Holding Steady
03/03/2008	154 lbs.	-1 lbs.	28 lbs.	24 lbs.	down 1 lbs. (TOM)
03/10/2008	152 lbs.	-2 lbs.	30 lbs.	22 lbs.	down 2 lbs.
05/17/2009	167 lbs.	0 lbs.	0 lbs.	27 lbs.	Back on Track!!!
07/04/2009	161 lbs.	- 6 lbs.	6 lbs.	21 lbs.	down 6 lbs.

Measurement Progress

2007-11-05T05:30:00.000-05:00

DATE	ARMS	CHEST	WAIST	THIGHS	HIPS	TOTAL " LOST
07/14/2007	14"	41"	44"	27"	45"	0.0"
07/21/2007	14"	40"	42"	26"	44.5"	4.5"
07/28/2007	13"	40"	41.5"	25.5"	44"	7.0"
08/06/2007	13"	40"	40"	25.5"	43.5"	9.0" (TOM)
08/13/2007	13"	40"	40"	25.5"	43.5"	9.0"
08/20/2007	13"	40"	39"	24.5"	43"	11.5"
08/27/2007	13"	40"	39"	24.5"	43"	11.5"
09/03/2007	12.5"	40"	39"	22.5"	42.5"	14.5" (TOM)
09/10/2007	12.5"	39"	39"	22.5"	42.5"	15.5"
09/17/2007	12.5"	39"	39"	22.5"	42.5"	15.5"
09/24/2007	12.5"	39"	39"	22.5"	42.5"	15.5"
10/01/2007	12.5"	39"	39"	22.5"	42.5"	15.5" (TOM)
10/08/2007	12.5"	39"	38"	22.5"	41.5"	17.5"
10/15/2007	12.5"	39"	38"	22.5"	41.5"	17.5"
10/22/2007	12.5"	39"	38"	21.5"	41.0"	19"
10/29/2007	12.5"	39"	38"	21.5"	41.0"	19" (TOM)
11/05/2007	12.5"	38"	37"	21.5"	41"	21"

New "Weight Loss" Support Group!

2007-11-02T14:59:00.000-04:00

Okay, ...still need to paint the outside and do a little decorating of the inside, ...so pardon all of my dust.

If you would like to join me in a Support Group for weight loss, please come by and join my new email group. It's called "On my Weigh" ...and really the name says it all.

So, if you are working towards a weight loss goal and are looking for some support, this is the place for you!

Here is the link ...

http://health.groups.yahoo.com/group/onmyweigh/

Weighing in on my Progress 10/29/2007

2007-10-30T13:41:00.000-04:00

I stepped on the scale not expecting to see any change from last week since Tom arrived today and as I rubbed the sleep from my eyes and glanced at the bright red numbers glowing up at me it said 166. I stepped off the scale and back on again, ...and there it was again.

Next, I looked around, hopped off, on, off, on, ...and it continued to read 166. I moved it to another side of the room, stepped on again and it still said 166. I bent down to move it again and as I stood back up, I noticed there was Kenny watching me with a smile on his face. As he came toward me , he said, ...I agree, I don't think the scale is right today. I think you weigh less than it says!

Okay, now I'm giddy over Kenny's sweet comment and the fact that my scale was so kind to me with Tom being here that I lost 2 lbs. this week, ...life is good!

I want that!

2007-10-28T11:52:00.000-04:00

I want the "Pink" Dyson Vacume cleaner!

October is "Breast Cancer Awareness" month, ...and Dyson isn't dishing out any dirt when it comes to supporting this cause.

In honor of Breast Cancer, ...they are donating $40.00 towards Breast Cancer research from every pink vacume cleaner purchase. And, they are offering a contest for a FREE "Pink" Dyson Vacume!

It's important for each of us to do our part for better health, ...so, please be sure and do your monthly exams and have annual screenings. Early detection saves lives.

To help create awareness, I offer my Butter Bear Awareness Ribbons. If you are interested in displaying them on your website, blog, or in your emails, ...please visit my graphics site Growlibear Graphics, they are located in the LINKWARE section under Butter Bears. To request yours simply fill out the form at the bottom of the page, they are FREE to use with a link back to www.growlibear.com .

Here is my "Breast Cancer" ribbon bear ... , to save, just left-click on image, it will open a new window, then right-click and save it to your computer.

Wow! I really am Fat!

2007-10-25T13:13:00.000-04:00

Okay, ...today, after uploading my pictures, I realized that I really am fat. LoL

No really, I don't mean this in a negative way, it's just so amazing to me that our minds can see ourselves one way and the camera can see us entirely different.

Earlier this year, when I was ready to focus on myself, I realized that I had become overweight, although I knew in my head that this was true, I just couldn't see that for myself from the inside.

Sure, when I would catch a glimpse of myself in a mirror and I thought I looked huge, but I also found myself in disbelief that it was actually my reflection looking back at me. I just still felt like "me" on the inside and my mind played along by allowing me to see myself the way I wanted to and not the way it was. I guess that's what "denial" is really all about. As long as we deny it, it just doesn't exist, right?

It's okay though, because back in July when I woke up that day and decided that I wasn't going to do "this" anymore, ...it meant that I was getting off of that roller-coaster ride and I was leaving all of those feelings of denial behind.

So, today when I look in the mirror, I still look bigger than I want to be, but I don't feel ashamed of myself anymore. I am "on my weigh" to a better me by eating healthy and exercising.

And, ...one day, when I look in the mirror, the reflection I see will be the same person who I see as "me" on the inside.

Uploaded my "In Progress" Photo!

2007-10-25T13:03:00.000-04:00

I know the photo's still look the same, but really they're not.

I put on the same outfit I had on from the first picture so that I could really compare my progress.

I love seeing "before" and "after" pictures but it bugs me when they look "so different" that it makes me question if they are really the same person, don't you agree?

So, I decided for my transformation, I would put on the same outfit each time I update my photo progress, ...just wish I had thought about the outfit more before I decided to do this! LoL

Okay, well, if I happen to find another photo at the same start weight I may swap them out. Otherwise, I will just continue with what I have so far.

One of my goals is to create a "slideshow" or a presentation that shows all of my pictures "morphing" from my starting weight to my goal weight!

Kinda Cool, huh?

Is that the same photo?

2007-10-24T14:49:00.000-04:00

Okay, I realize that I just posted the same "Before" photo as the "In Progress" photo, ...but there's a reason I did that!

Oh, you want to know what it is?

Well, my batteries died in my camera while I was uploading my "In Progress" pictures and I can't get them out of the camera! So, today after work, I'll run to the store and buy some new batteries then I'll upload the correct photo.

In the meantime, I went ahead and used the same photo so I would have a place marker.

See, there was a reason! LoL

Photo Album

2007-10-24T14:23:00.000-04:00

Before ~and~ After Photos - 2007

"Before" Photo

07/14/2007

Weight Loss: 0 lbs.

Inches Lost: 0"

"In Progress" Photo

10/22/2007

Weight Loss: 14 lbs.

Inches Lost: 19"

Weight: 182 lbs.

Measurements:

Arms: 14"

Chest: 41"

Waist: 44"

Thighs: 27"

Hips: 45"

Weight: 168 lbs.

Measurements:

Arms: 12.5"

Chest: 39"

Waist: 38"

Thighs: 21.5"

Hips: 41"

Weighing in on my Progress 10/22/2007

2007-10-23T22:06:00.000-04:00

Ta da! I am still loosing, I'm down 1 pound this week and another 1.5".

Woo Hoo, feels so good to be off of that darn plateau! I'm anxious to reach 162 lbs., the reality of loosing 20 lbs. sounds so motivating to me. Okay, only 6 more pounds to go, I can do it!

Weighing in on my Progress 10/15/2007

2007-10-15T07:06:00.000-04:00

Can you hear me all the way over there?

I'm jumping up and down with "screams" of delight! LoL

Okay, ready for my news, ....drum-roll, ....uh, ....another drum-roll, ....drum-roll, drum-roll, okay, okay, here it is ...my scale is ready to get moving again, I am down 2 pounds! Woo Hoo!!!! Do I dare say it? Yes, ...my plateau is over!

For my 3 month mark, I am down 13 lbs. and 17.5", ...I feel so much better, more energy, and have such a great outlook and attitude about my way of eating that I'm living in the moment and enjoying every minute of it!

Happy Birthday Wishes!

2007-10-13T17:42:00.000-04:00

Today is Saturday, October 13th! It's my oldest son's birthday, he is 20 years old today!

We went out shopping earlier today for him and now I need to run to the grocery store. We are having a small party for him this evening and I want to make sure I have plenty of healthy snacks on hand.

Today is also the 1st birthday for my Members Area at my graphics site Growlibear Graphics, http://www.growlibear.com/ . I am having a month long celebration!

Okay, I'll check in later!

2007-10-13T11:41:00.000-04:00

BetsC's Pantry!

These are products that I have used and/or would

recommend using as part of a healthy lifestyle!

♥ Dairy ♥

Product: Dannon All Natural non-fat (Plain) Yogurt

Use: Eat alone or use in recipes

Where to Buy: Local grocery stores.

Ingredients and/or Nutritional Information:

Dannon All Natural Non-fat (Plain) Yogurt: Cultered grade A non-fat milk, contains active yogurt cultures including L. acidophilus.

Additional Note: I use it as a replacement for fats in my fat-free recipes. You can also use a flavoring to create a delicious flavored yogurt!

♥ Grains ♥

Product: Bob's Red Mill

Use: Whole grains

Where to Buy: Local grocery stores.

Ingredients and/or Nutritional Information:

Unprocessed Miller's Wheat Bran: Wheat Bran
5 Grain Oats: Rolled whole wheat, rye, oats, flaxseed, barley, and triticale.

♥ Spices & Extracts ♥

Product: Spice Barn Extracts

Use: Spices, Extracts & Flavorings

Where to Buy: www.spicebarn.com

Ingredients and/or Nutritional Information:

Butter Flavored Popcorn Seasoning: Maltodextrin, salt, natural and artificial flavors including butter, whey, dextrose, butter powder, buttermilk powder, xantham gum, extractives of turmeric and paprika. Less than 2% silicon dioxide to prevent caking.

Salt & Vinegar Popcorn Seasoning: Maltodextrin, Sodium Diacetate, Salt, Fructose, Vinegar Powder, Sodium Citrate, Malic Acid, Natural Flavor.

Additional Note: I use the Popcorn seasonings on plain pork rinds instead of on popcorn.

♥ Sugar Substitutes ♥

Product: Whey-Low

Use: Sugar Substitute, Brown Sugar Substitute, Powdered Sugar Substitutes

Where to Buy: www.wheylow.com

Ingredients and/or Nutritional Information:

Whey Low: Sucrose, fructose, and lactose monohydrate.

Whey Low Gold: Sucrose, fructose, and lactose monohydrate.

Powdered Whey Low: Sucrose, fructose, lactose monohydrate, and corn starch.

Product: Xylitol

Use: Sugar Substitute

Where to Buy: Some specialty grocery stores carry this or you can order it online.

Ingredients and/or Nutritional Information:

Xylo-Sweet: Xylitol

Additional Note: Available in granular form and in convenient packets.

Product: Torani Sugar-FREE Syrups

Use: A sugar-free flavoring.

Where to Buy: Some specialty grocery stores carry this or you can order it online. www.torani.com

Ingredients and/or Nutritional Information:

Sugar-free Syrups: Natural flavorings, purified water, splenda.

2007-10-12T07:40:00.000-04:00

BetsC's Blog Bites

Getting up close and personal, ...an Interview with you and me!

Q: How long have you been Somersizing?

A: I started Somersizing on March 05, 2001.

Q: I'm confused about the levels?

A: There are two Levels, Level 1 is intended for weight-loss and Level 2 is intended for weight maintanance. Almost Level 1, is basically Level 1, however it includes an ingredient or a combination that falls short of Level 2.

Q: I remember a Betsy from Somersizing With Betsy and Weigh 2 Go with Betsy from years ago, is this you?

A: Yes, I am the same Betsy from www.somersizingwithbetsy.com and www.weigh2togowithbetsy.com, I no longer own or operate those websites, I am changing with the times and so I now share my Somersize experiences here on my blog at www.looksarenteverything.com !

To ask a question, simply email me at Betsy@looksarenteverything.com

BetsC's Blog Bites

2007-10-12T07:04:00.000-04:00

Good Morning, ...and happy TGIF!

I decided that since I get a lot of emails with questions about me, food/product recomendations, exercise and my experiences with Somersizing that I would start a new category and share these questions and answers with all of you.

So, please feel free to email me at Betsy@looksarenteverything.com and ask a question, it may be featured on BetsC's Blog Bites!

Somersizing is so Satisfying!

2007-10-11T23:06:00.001-04:00

Okay, I need to go to bed, but really wanted to pop in over here to post a message.

It just occured to me that in 3 days it will be 3 months. I'm just amazed at the progress I have achieved on the inside and how it is being reflected on the outside. I am so much more at peace with myself and to not feel like I'm "struggling" with my weight any longer is such a comforting feeling.

When I first began Somersizing, I was looking for a way to avoid some health issues that I feared would affect me if I didn't find a healthier way to live. And now to rediscover those same feelings and attitude is just incredible.

I love that I can eat healthy foods, not count calories, fat grams, carbs, etc. ...and be able to loose weight. I also love that I've always looked at this part of the program as an added bonus. I really like my focus being on "eating healthy and feeling fit" rather than being obessed with being on a "diet" and trying to loose weight!

Weighing in on my Progress - 10/08/07

2007-10-08T07:33:00.000-04:00

Okay, ...the scale is still stuck but my measurements have began to move again! This week, I lost 1 inch in my waist and 1 inch off my hips, ...yea!

So, drum-roll ........................that's now a total of 17.5" inches lost since 07/14/2007!

Woo Hoo! Doing the Happy Dance!!!

Whooosh, ...this was a fast week!

2007-10-07T23:07:00.000-04:00

Wow, can't believe that another week has already flown by. Guess that means I've been having fun? And, yep I have been! LoL

Okay, I think I'll just do a bit of an update then hopefully, tomorrow I will begin posting regularly.

Last week's "Weigh-In" ended up being the same, ...however, Tom visited, so I didn't feel discouraged with seeing the same results. My next weigh-in is tomorrow morning, so we shall see what that brings!

Eating? I couldn't hold out any longer so I began eating my muffins again, ...it's funny cause before I really only choose to eat carbs for breakfast maybe 2-3 times per week. And this time, I really enjoy eating them everyday. I really feel so much more balanced and if it means a slower weight loss, then that's okay, ...I accept that as a positive trade off!

Oh, oh, ...and I was at it again, Jungle Jim's was out of Jicama so I just purchased twice the Rhubarb and decided to experiment with it. I diced up about 1 1/2 cups of Rhubarb and then added Torani sugar free Strawberry Syrup and let it soak overnight, ...what can I say, yet another "winner" of a recipe! Strawberry Muffins, YUM!!! (I'll post the acutal recipe tomorrow!)

Exersize? Guess what we bought? Go ahead Guess!

Okay, I'll tell ya, ...a brand new Home Gym to replace the one we just got rid of in July! Woo Hoo, ...I'm lovin it! It's funny how I'm an all or nuthin kind of girl, ...and right now in just the past 5 days I've become so addicted to using it that I just can't get enough! ROFL

And, now I've been thinking a lot about some mini-goals, ...really they are so important.

We have an upcoming event that really got me thinking about setting some goals, ...on October 25th, my husband will celebrate 25 years with his company. Once you reach this status, you are then invited to an Awards Dinner and Ceremony with the other employees who have also reached 25 years and beyond. I'm so proud of him and excited that we will be going to a fancy Dinner Party on November 3rd!

Now, ...since I'm happy loosing weight at a steady pace, I don't want to pressure myself by setting a # goal, however, I would like to look my best for this event. So, I"m going to continue to be legal and work out everyday and just continue this process and go where-ever my progress takes me.

As a reward for my success so far, I am going to buy a new dress, shoes, ect. to wear and will go and have a pedicure at Mitchell's Salon and DaySpa the morning of the event! I think this pampering will make me feel special and I won't need to focus on my actual weight loss.

With my weight gain, I have been unable to wear my wedding rings, ...so, I'm really, really hoping that I will be able to slide them on by then! Yes, my Fingers are crossed!!!! LoL

On to other news ...

I have a huge celebration going on at Growlibear Graphics, my graphics site, ...October 13th will mark the 1st birthday of my Members Area so I am offering lots of fun and games and prizes to celebrate!

I've found a few online resources for home-schooling materials where I can purchase curriculum for Kirk. So, I've been bidding and buying lots of stuff for him over that last few days. I'm excited and can't wait for them to arrive!

Plus, I've been scoping out some of Suzanne's products over at Ebay, I just keep forgetting to come back and check on them, ...I've missed a few things that I would have liked to have!

I'm not really ready to join Suzanne's new company called Suzanne, ...but you know me, it could happen! LoL

I've also been thinking a lot about HI& G's, wishing I had a current catalog, as I'm feeling like redecorating! Must be my new outlook on life, ...I just want to make improvements and than means making everything look better.

OH, oh, ...and I was able to get Ken into a furniture store today and showed him this really nice leather couch that I've been wanting. All he had to do was sit on it and he agreed, ...he loved it too! Ah, he's just not ready to make such a big purchase when our budget is geared towards the garage project. But, hey, ...least I got him in the store and he approved of it! LoL

Okay, well, it's now midnight, and 5:30 am comes really early, so I'm signing off for tonight but promise I'll be back tomorrow with my weekly "Weigh-In!"

Shaken things UP!

2007-09-28T22:30:00.000-04:00

Okay, ...so as I am approaching week 3 at being the same weight/inches so I decided to shake things up a bit. Hoping that by my next weigh-in (October 1st) that the Metal Monster, er I mean that Sweet Scale of mine will be kind and move on out of the 70's!

As for eating, I decided to keep my muffins in the freezer and switch to some Pro/Fats breakfasts for a week. Yes, ...I am feeling a bit of withdrawl over that decision, but it's only a short term change so it won't be long until I add them back in.

Next, I have increased my water consumption and have increased my exercise, ...whether the scale moves next week or not I'm doing good things for my body and I'm feeling great about that!

Okay, ...so while making changes, thought I'd try to add some more information to my Blog, so bear with me as I shake things up over here!

Plateau's, yes they are going to happen.

2007-09-26T22:18:00.000-04:00

After 2 weeks of my weight and measurements remaining the same, ...I think I've hit a plateau!?!

I"m not feeling worried, nervous or anxious about it, I know that I've made a commitment to eating healthy and being fit and that this was going to happen sooner or later.

A Plateau is your bodies way of adjusting and establishing a balance when your body undergoes changes. I have been loosing inches and weight at a nice steady pace since July, ...and although I want it to continue I understand why my body needs to take a break.

Plateau's can last from a few days to several weeks to months, it just depends on your individual body.

With Somersizing, counting calories or staying within a certain daily caloric range is not required as part of the program. As long as you correctly follow the guidelines on Level 1 you will loose weight. However, ...the rate at which you loose weight is determined by several factors.

Here are just a few ...

Diet
Current weight
Calorie Consumption
Calories Burned
Exercise
Water

If you find that your weight loss is slowed, stalled or you experience a plateau, ...I offer some helpful suggestions, just follow this link "Breaking through a Plateau" for more information!

BetsC's QUICK Guide to Food-Combining

2007-09-25T15:03:00.000-04:00

I choose healthy foods from the following four food categegories:

Complex Carbohydrates
Proteins/Fats
Veggies
Fruits

Whether I am trying to loose weight or maintain my weight, I eat these foods in moderation, following simple food-combining principles, which includes eating them in combinations at appropriate times to assist the bodies natural digestion process.

Carbs w/Veggies (no fats)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Proteins/Fats

Proteins/Fats and Veggies (no carbs)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Carbs

Veggies (no fruit)
Wait 0 minutes before eating Carbs or Proteins/Fats

Fruits (no carbs/proteins/fats)
Wait 20 minutes before eating Carbs
Wait 1 hour before eating Proteins/Fats
NOTE: Best when eaten on an empty stomach.

I avoid all refined sugars, simple carbohydrates, processed foods and foods with added chemicals. You may have noticed that I did not mention Sweets? Well, I did that for a reason. As much as I love Sweets, they do not serve the body with any real nutritional value, so I don't like to include them as a separate food category.

It's better to focus on real, whole foods, such as complex carbs, lean meats, fresh fruits and veggies.

Then, once you have established good eating habits, you can have a little sweet treat if you like. If you learn not to incorporate Sweets as a "food" category to begin with you will be more successful in eating healthy and not falling into the bad habit of substituting "Sweet Meals" in place of healthy, nutritious meals!

Suzanne Somers Weight-Loss Program SOMERSIZE

2007-09-25T14:55:00.000-04:00

To learn more about Somersizing, please visit Suzanne's site at www.somersize.com !

Betsy's Stuffed Green Peppers

2007-09-24T14:32:00.000-04:00

Ingredients:

3 large green peppers
1 ½ pounds ground beef
8 ounces ham (diced)
8 ounces shredded cheddar cheese
1 large onion
2 tablespoons garlic (minced)
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon pepper
1 can (Hunt's) no sugar added spaghetti sauce
4 ounces shredded mozzarella cheese

Procedure:

Preheat oven to 400*
Brown ground beef, drain, set aside.
Wash green peppers, cut in half, blanch in boiling water for 2-3 minutes.
Place peppers in baking dish, cut sides up.
In a large stockpot, saute onion and garlic in peanut oil until tender. Add, ham and ground beef, stir to combine. Remove from heat.
Add, shredded cheddar cheese, one half can of spaghetti sauce, salt, and pepper. Stir to combine.
Spoon mixture into open peppers, using all of mixture. Pour remaining half can of spaghetti sauce on top of peppers, sprinkle with mozzarella cheese.
Bake for 25 minutes or until cheese is golden brown. (Allow to cool for 6-8 minutes before serving.)

Eat & Enjoy!, Betsÿ

Welcome to "Looks Aren't Everything"

2007-09-22T07:13:00.000-04:00

An introduction and how-to navigate my Blog!

Welcome to "Looks Aren't Everything," ... where I share my weight-loss experiences, product recommendations, original recipes, and provide support to those who follow a way of eating (woe) that promotes a healthy lifestyle through the reduction and/or elimination of refined sugars, high starch fruits/vegetables, and simple carbohydrates.

I have been following the Suzanne Somers Weight-Loss Program called Somersize since March 05, 2001, ...to learn more about my journey, please visit my page "On my Weigh" and read My Success Story!

New to blogs?

Here are a few hints and tips to help you navigate through this site ...

Contact Me - to contact me via email "click" here!

About Me - my Google profile.

Quick Glance at My Stats - a click review of my statistics.

Graphic Collection - my collection of weight-loss graphics

Categories - list of categories that my messages are posted under.

Blog Archive - list of my recent/past messages organized by month.

My Websites - list of my websites that I own and maintain.

Weight-Loss Websites - list of other weight-loss and support websites.

Tag Board - click here to leave me a message

Note about Messages:

At the bottom of each message, you will find the following tabs:

Comments - click on this tab and you can leave a comment regarding the message post.

Labels - this tab shows which category the message is located in.

Older Posts - click this tab to access all posts in this category

HOME - click this tab to return to the most recent post.

2007-09-21T11:37:00.000-04:00

Monday, 08/20/2007

B - (2) peach bran muffins, 8 oz. ff milk
S - none
L - mashed cauliflower, bacon, cheese
S - pina colada cooler
D - ham/cheese (no bread), pork rinds w/spinach-artichoke dip

S - none

Tuesday, 08/21/2007

B - (2) peach bran muffins, 8 oz. ff milk

S - strawberry fruit chiller
L - mozz. marinara, iced coffee cooler
S - beef & cheese sticks
D - hot dog (no bun), crispy jicama chips
S - iced coffee cooler

Wednesday, 08/22/2007

B - (2) peach bran Muffins, 8 oz. ff milk
S - ham/swiss roll ups, garlic dill pickle
L - hot dog (no bun), cheese, bacon, sf pudding
S - strawberry/apple chips
D - Mozz. Marinara
S - none

Thursday, 08/23/2007

B - orange juice (wait 20 minutes), (2) peach bran muffins, 8 oz. ff milk
S - ham/swiss w/tartar sauce (no bread)
L - chili w/cheese, iced coffee cooler
S - strawberry/apple chips
D - ham/swiss roll ups, iced coffee cooler
S - none

Friday, 08/24/2007

B - (2) peach bran muffins, 8 oz. ff milk
S - pina colada cooler
L - ham/swiss (no bread), dill pickle

S - none
D - corned beef, string cheese, iced coffee cooler

S - bbq pork rinds

Saturday, 08/25/2007

B - (1) peach bran muffin, 8 oz. ff milk
S - spinach salad w/oil & vinegar
L - mozz. marinara
S - cucumbers, meat & cheese bites

D - none
S - none

Sunday, 08/26/2007

B - (2) peach muffins, 8 oz. ff milk

S - 1/2 cantalope

L - (2) chili dogs with cheese (no bun)
S - sugar snap peas, cheese cubes
D - none
S - none

Weighing in on my Progress 09/17/07

2007-09-20T23:04:00.000-04:00

Wow, it's been 9 weeks and I have had a steady loss of pounds and/or inches during this time. So, ...I don't mind at all that the scale didn't move today and that my inches remained the same.

Not sure if this will be the beginning of a plateau or not but I do think that at times our body does need to just stop to catch up with the changes that are going on when we are in the process of loosing weight.

I know this is a lifestyle change and that means adjusting to new habits. So, I'm not feeling discouraged at all and I will continue to focus on eating healthy foods and becoming fit!

BetsC's QUICK Guide to Food-Combining

2007-09-19T14:54:00.000-04:00

I choose healthy foods from the following four food categegories:

Complex Carbohydrates
Proteins/Fats
Veggies
Fruits

Whether I am trying to loose weight or maintain my weight, I eat these foods in moderation, following simple food-combining principles, which includes eating them in combinations at appropriate times to assist the bodies natural digestion process.

Carbs w/Veggies (no fats)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Proteins/Fats

Proteins/Fats and Veggies (no carbs)
Wait 2 hours before eating Fruits
Wait 3 hours before eating Carbs

Veggies (no fruit)
Wait 0 minutes before eating Carbs or Proteins/Fats

Fruits (no carbs/proteins/fats)
Wait 20 minutes before eating Carbs
Wait 1 hour before eating Proteins/Fats
NOTE: Best when eaten on an empty stomach.

I avoid all refined sugars, simple carbohydrates, processed foods and foods with added chemicals. You may have noticed that I did not mention Sweets? Well, I did that for a reason. As much as I love Sweets, they do not serve the body with any real nutritional value, so I don't like to include them as a separate food category.

It's better to focus on real, whole foods, such as complex carbs, lean meats, fresh fruits and veggies. Then, once you have established good eating habits, you can have a little sweet treat if you like. If you learn not to incorporate Sweets as a "food" category to begin with you will be more successful in eating healthy and not falling into the bad habit of substituting "Sweet Meals" in place of healthy, nutritious meals!

Do fat jeans become skinny jeans?

2007-09-18T22:57:00.000-04:00

Yes, 11 lbs. and 15.5" do make my fat jeans feel like skinny jeans! LoL

Okay, I'm still in the 11/12's and they are really starting to become baggy, ...but I just can't bring myself to buy a pair of 9/10's yet? I guess I'm waiting on my mind to catch up with my body?

Anyway, I am really glad that Fall is here. I was telling Kenny that I get to feel like I'm having a seasonal transformation, because in the Fall/Winter I tend to wear lots of comfy sweat shirts, ...and I'm hoping by Spring when I shed those big, heavy clothes, that I will be able to reveal my body at my goal weight.

Usually, I'm in such a hurry to loose weight, ...and this time I'm not. And, it makes me feel so good, because I know that this is truly a lifestyle change when my focus is on eating healthy foods and reaching my ideal body weight at a slow and steady pace.

Weighing in on my Progress 09/10/07

2007-09-11T00:18:00.000-04:00

I'm feeling like the Energizer Bunny as I am moving towards my goal, ...to date I have now lost 11 lbs. and 15.5" overall and I'm still going, and going, ...and going!

Scrumptious Apple CoConut Muffins

2007-08-27T07:28:00.000-04:00

Ingredients:
1 cup FAT FREE plain yogurt
1 cup rhubarb sauce (see recipe below)
1 cup shredded coconut flavored jicama (see recipe below)
1 tsp. Apple flavoring (Spice Barn)
1/4 cup Xylitol
1 cup 5 grain whole oats
1 cup organic wheat bran
1 cup organic finely milled whole wheat flour
1 tsp. baking soda
1 tsp. cream of tarter
2 tsp. cinnamon/xylitol mixed
1/2 tsp. salt

Procedure:
1. Preheat oven to 350 degrees.
2. In a large bowl, add yogurt, rhubarb sauce, and coconut jicama (drain off excess liquid from jicama), stir to combine.
3. Next, add whole oats, wheat bran, whole wheat flour, baking soda, cream of tartar, cinnamon/xylitol mix, and salt. Mix well until combined.
4. Spoon batter into 12-14 individual silicone muffin cups or 12 cup silicone muffin pan and place on baking sheet. Dust muffin tops with additional cinnamon/xylitol mixture.
5. Bake for 30 minutes, remove from oven and allow to cool.
6. Pop muffins out of cups and place in a large ziplock freezer bag. Keep refrigerated or frozen until ready to use.

Eat & Enjoy!, Betsÿ

Note: When reheating from frozen state, just pop 2 muffins in the microwave for 45 seconds to 1 minute each and they are ready to eat!

ADDITIONAL RECIPES:
Rhubarb Sauce:
4-6 stalks of fresh rhubarb (sliced)
1/4 cup xylitol (you can use any sugar substitute)
1/4 cup water

Place ingredients in a small saucepan, cook until rhubarb softens and breaks apart while stirring often. Finished sauce should resemble cooked applesauce, set aside to cool.

CoConut Jicama:
1/2 half of medium sized jicama
1 cup Torani Sugar Free Coconut Syrup

Cut ends off of jicama, then cut in half. Set one half aside. Using the other half, carefully strip away the outer peel, then shred. Place shredded jicama in small storage bag, add 1 cup sugar free coconut syrup, securely seal and place in refrigerator for 24 hours. Occasionally turn bag so that the syrup will be evenly distributed over the jicama.

It just keeps getting better!

2007-08-27T07:07:00.000-04:00

OMG ...it just keeps getting better! LoL

Okay, I think I'm going to have to change the name of my restaurant from "Betsy's Bistro" to "Betsy's Bistro & Bakery" ...since I'm becoming so successful at making my sugar-free baked goods!

My newest muffin recipe simply tops the rest, ...not sure if it's the apple flavor or the coconut but it's scrumptious. I had a feeling it was going to be good when they were baking and everyone started coming into the kitchen to find out what the wonderful cinnamon aroma was. LoL

Field of Lavendar

2007-08-26T01:06:00.000-04:00

Okay, so I decided to use a photo depicting a field of lavendar for my background image. I needed to find something that I felt would be theme related, ...diet, weight loss, food, hmmm, I really love purple, so I thought what about herbs and of course, ...I couldn't help but think of lavendar. So, lavendar it is!

I've recently ordered some new products that fit into my healthy lifestyle. I can't wait for them to arrive! I prefer to buy in bulk, so I needed to address the storage issues that come with buying lots of things. And, as much as I love pretty things, it's best if they can be functional. So, I bought a set of new "see through" canisters, ...not only do they look pretty sitting on the counter, but I don't have to open each one to see what's in it!

My husband built me a set of custom indoor window boxes above my kitchen sink when we built our kitchen. The other day, it occurred to me to plant herbs in place of the straggly plants. So, off to the nursery we went and I purchased lots of fresh herbs, ...now I am so pleased with my boxes, I love the idea that I can just snip a little herb whenever I want and add it to a recipe. I need to replace the batteries in my camera, then I will post a picture of them.

Okay, it's really late and I need to go to bed, ...I have a lot of things jotted down to add to this site, hopefully, I'll find some time to do that tomorrow!